can i maintain a six pack and still build muscle?

[bill compton]

i know this thread doesnt go here but didnt really know where to put it. can i keep my 5% bodyfat and still pack on more muscle? or is getting fat just part of the bulking phase?? thanks

 

[VILBAUGH]

i know this thread doesnt go here but didnt really know where to put it. can i keep my 5% bodyfat and still pack on more muscle? or is getting fat just part of the bulking phase?? thanks

why have a six pack if you dont have an ice chest to put it in

 

[Marat]

You will need to ultimately increase your body fat percentage in order to add lean mass.

However, you don't necessarily have to get 'fat' in the process.

 

[bill compton]

thanks m11

 

[DiGiTaL]

Its called a Lean Bulk. You gain mass+size and get little to no bodyfat added on.

This is hard, and takes a lot of patience and consistency...you gotta know your body like shit.