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to avoid getting too "fat" looking of a thigh?(From the side) I also would like to know if there's a good exercise for doing upper glutes (medius?) specifically, to "lift" the butt.
Or is this just wishful thinking?
Do any of you do exercises in a particular order to shape things (butt, arms legs) or is that a myth?
Does stretching between sets really "lengthen" muscles? Is that genetic shape, long or short.
Thanks, sorry if these questions are answered already somewhere else.
I'm starting out.
WP
Or is this just wishful thinking?
Do any of you do exercises in a particular order to shape things (butt, arms legs) or is that a myth?
Does stretching between sets really "lengthen" muscles? Is that genetic shape, long or short.
Thanks, sorry if these questions are answered already somewhere else.
I'm starting out.
WP