Can Someone Help Me With This???

[NEW_IN_THE_GAME]

I HAVE NOT DONE A CUTTING CYCLE IN A WHILE BECAUSE THE WEIGHT STAYED OFF. WELL ALL OF A SUDDEN IT STARTED COMMING BACK. WHAT DO I DO - i tried lowering carbs< fat is already low_ my diet is 200 GRAMS OF PROTEIN, 300-450G CARBS, 50-65 GRAMS FAT, AND 2500 CALORIES. I MIGHT TRY A CUTTING CYCLE AGAIN OF ANIMAL CUTS, TIGHT, AND TARAXATONE. THIS IS WHAT I ALWAYS USE. WHAT COULD HAVE CAUSED THIS SUDDEN FAT GAIN- MY BF IS 15- IT WAS 12 LIKE 4 WEEKS AGO

 

[Var]

Turn your caps off and post your current diet.

 

[SPIKE1257]

300 To 450 Grams Of Carbs Seems A Little High To Me.. Why Don't You Read The Refeeds And Leptin Sticky At The Top Of The Page, It Helped Me.

 

[TaPo31]

I agree, that number of carbs sounds a bit high, try cutting back on them and upping protein a little, it just may help.