Can someone please explain how these exercises are done?

[Monolith]

Can someone please explain how these exercises are done? exrx wasnt much help...

Monday ??? Rotation

Full Contact Twists, 3 x 6
Russian Twists on Ball, 3 x 8


Tuesday ??? Stabilization/Compression

Pillar Bridges, 2 x 40 seconds
Quadruped Navel Draws, 3 x 8 (with 5 second holds)


Thursday ??? Lateral Flexion

Bent Presses, 3 x 6
Side Bends, 3 x 8


Friday - Linear

Decline Bench Reverse Crunches, 3 x 10
Standing Cable Crunches, 3 x 8

 

[tjwes]

WTF ???

 

[Monolith]

Originally posted by tjwes
WTF ???

lol... its a core routine i found. not sure how half those exercises are done, though.

 

[Vieope]

Check this site:
http://www.bodybuilding.com/fun/exercises.htm

It is easier. I find that exrx is very complicated too