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Can someone teach me how to workout?

wc3

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I need a calisthenics routine. But idk how to set up my week. Like monday/push ups tuesday/pull ups ect
 
If you wish to stick around, please give an introduction in the new members section. Please include things like age, height, weight, bf%, years lifting if any, sports, military experience, law enforcement experience, etc. Thanks.

In every metropolitan area you should find several boot camp style training facilities. The usually have an introductory month and you can learn all the basics from that month. Then either continue with the boot camp which I would recommend or do your own thing and just add to it. It's the kind of place you could meet a nice girl, then settle down and raise some children who can grow up and be bodybuilders. Haha.

This forum is going to be full of men and women who lift heavy weights with the desire to gain massive amounts of muscle. We don't have too many people doing calisthenics. There is one guy that does crossfit, but he is in the minority. Good luck.
 
Oh I see alright I will introduce myself. And am a noob to bodybuilding I just thought it would be better to learn some basics before I get into lifting. Thank you though
 
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