Can u alternate incline and flat bench?

[the_general64]

i usually do flat bench press then i do incline bench. can i alternate, doing incline first and flat second? will it make any difference other than i will be weaker for the second exercise than had i done it first.

 

[lucifuge]

of course you can alternate, incline presses kick ass

 

[P-funk]

yes.



*you are no longer a beginer*

 

[the_general64]

yes.



*you are no longer a beginer*

thank you sir......................

 

[Tough Old Man]

i usually do flat bench press then i do incline bench. can i alternate, doing incline first and flat second? will it make any difference other than i will be weaker for the second exercise than had i done it first.

Heck yes and if one can be straight bar and the other DB's might even be better.

 

[kenwood]

i like switching them up in my workout.

 

[MyK]

:holyshit!!!mybrainjustexplodedX10000!!:

 

[CowPimp]

Yup. You can do overhead pressing first for that matter.