can u name me some muscle-building foods-beverages???

[Italian44]

im going away to college in september and id like to take some muscle building foods and beverages with me...so can u name me some? I already have meats, fish, spinach. What else? What kinds of vitamins are good for muscles? Im dieting now, getting down to 150 by september...then bulking in september.

 

[P-funk]

protein shakes
sweetpotatoes
tuna
oatmeal
apples
frozen veggies
fish oil caps
natural peanut butter
eggs
grapefruit

 

[Determination]

eat the same things you would on a cut...except more of them

your lean proteins, your complex carbs, efa's...that all stays the same

when you're bulking you don't have to be as strict as far as eating clean, I for one can put on muscle like it's nothing, getting rid of my gut is the pain in the ass.

I guess the biggest change most people make is enjoying more red meat.