pinkinmiami
Registered
I thought that might get your attention. 
My name is Khrystian, but most of my close friends call me Kb.
I'm 5'10 and about 180 lbs of what I call "thickness" - People are generally surprised when I tell them how much I weigh because I "don't look it" as they say. But anywho, my goal is to shed 25-30 pounds of fat and build lean muscle. I've had two surgeries since March to remove pre-cancer cells from my lower spine, so that put an impediment on my active lifestyle. The doctors gave me the official okay to start back in the gym about 3 weeks ago, so you can imagine my level of excitement! I've started with low/moderate cardiovascular exercises 4-6 days and 2-3 days of strenght training. I have a pretty clean eating habit in spite of the occasional chocolate attacks.
I've read some great threads on your forum and I am soo pumped to incorporate what I've learned to my own regimen. (Awesome work IM!)
*Completely off topic*
I work in downtown Miami and I wish you all could see the thousands of people gathered out here to cheer on the new NBA champs, the Miami Heat. It is nuts out here!
My name is Khrystian, but most of my close friends call me Kb.
I'm 5'10 and about 180 lbs of what I call "thickness" - People are generally surprised when I tell them how much I weigh because I "don't look it" as they say. But anywho, my goal is to shed 25-30 pounds of fat and build lean muscle. I've had two surgeries since March to remove pre-cancer cells from my lower spine, so that put an impediment on my active lifestyle. The doctors gave me the official okay to start back in the gym about 3 weeks ago, so you can imagine my level of excitement! I've started with low/moderate cardiovascular exercises 4-6 days and 2-3 days of strenght training. I have a pretty clean eating habit in spite of the occasional chocolate attacks.
I've read some great threads on your forum and I am soo pumped to incorporate what I've learned to my own regimen. (Awesome work IM!)
*Completely off topic*
I work in downtown Miami and I wish you all could see the thousands of people gathered out here to cheer on the new NBA champs, the Miami Heat. It is nuts out here!
I love smart assess, I think I'm going to love it here.
