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"Can you feel the Heat?"

pinkinmiami

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I thought that might get your attention. :wave:

My name is Khrystian, but most of my close friends call me Kb. ;)

I'm 5'10 and about 180 lbs of what I call "thickness" - People are generally surprised when I tell them how much I weigh because I "don't look it" as they say. But anywho, my goal is to shed 25-30 pounds of fat and build lean muscle. I've had two surgeries since March to remove pre-cancer cells from my lower spine, so that put an impediment on my active lifestyle. The doctors gave me the official okay to start back in the gym about 3 weeks ago, so you can imagine my level of excitement! I've started with low/moderate cardiovascular exercises 4-6 days and 2-3 days of strenght training. I have a pretty clean eating habit in spite of the occasional chocolate attacks. :nut:

I've read some great threads on your forum and I am soo pumped to incorporate what I've learned to my own regimen. (Awesome work IM!)

*Completely off topic*
I work in downtown Miami and I wish you all could see the thousands of people gathered out here to cheer on the new NBA champs, the Miami Heat. It is nuts out here!
 
Well, I'm a fellow South Floridian, and I wish I was there for the celebration!! Good luck with your goals and welcome!
 
FatCatMC said:
Well, I'm a fellow South Floridian, and I wish I was there for the celebration!! Good luck with your goals and welcome!

Awesome, so you know about all the madness that's going on.

Thank you for the warm welcome FatCatMC :)
 
Welcome PINK (I personally just like the sound of pink over pink in miami,but who cares).There is alot of smart (and some smart @$$e$)here that i'm sure will be helpfull to you.:rocker:
 
zombul said:
Welcome PINK (I personally just like the sound of pink over pink in miami,but who cares).There is alot of smart (and some smart @$$e$)here that i'm sure will be helpfull to you.:rocker:
Hey Zombu, thanks, you can call me pink if you like :D I love smart assess, I think I'm going to love it here.
 
Welcome.
 
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