This week (Oct 4-8)
Protein:
Cod, sole, tuna, turkey, roast beef, eggs, steak, chicken
Complex Carbs:
oatmeal, corn, peas, whole wheat tortillas, sweet potatoes, potatoes, carrots
Veggies:
brussel sprouts, spinach, broccoli, cauliflower, onions, green peppers, green beans
Fruits:
white grapes, oranges, golden delicious apples, bartlett pears
Dairy:
skim milk, laughing cow, mozerella
Fats:
butter, olive oil
Other:
garlic, cinnamon, onion powder, Splenda, vanilla, All spice, brown mustard
Working nights, my variety sucks but all my meals are easily frozen and put together.