Can you plz crit these 2 training programmes...

[Tha Don]

Okay....


Programme A (cutting) -

Monday: Chest/Biceps/Abs +10-20 mins intense CV at end

Tuesday: Weeks 1 and 2 Rest/Week 3 onwards... sprints/plys

Wednesday: Back(lats/traps)/Triceps/Low Abs +10-20 mins CV

Thursday: Weeks 1-3 Rest/Week 4 onwards... sprints/plys

Friday: Legs/Shoulders/Obliques +10-20 mins CV

Saturday: intense light weights (e.g. supersets) and CV session

Sunday: Rest (maybe play a bit of basketball)


The aim on this programme is to use to lose fat, and preserve muscle strength. Reps will be around 6-10 slow and controlled. Diet will be healthy, little fat, moderate carbs and protein + protien shakes to help boost protein to preserve muscle.



Programme B (bulking) -

Monday: Chest/Abs

Tuesday: Back/Obliques +10 mins CV

Wednesday: Rest

Thursday: Legs/Shoulders

Friday: Arms/Lower Abs +10 mins CV

Saturday: Rest

Sunday: Rest

*I play basketball so extra CV will be done during the week


The aim of this programme is just to bulk up (heavy weights 5-8 reps), I'll be eating whatever I can get my hands on (healthy food obviously, lots of carbs and protein). I'll also take some weight gainer, and cycle some creatine and possibly glutamine in too.


just wanted a bit of feedback on these programmes (any way i can improve them, before I actually use them), I hope to mainly be on the bulking programme most of the year, and just go on the cutting programme for a couple of months every year to keep lean (like b4 the summer/a holiday or something)


thanks

 

[Tha Don]

yo guys don't be sleeping on my posts

 

[Barlog]

I would recommend this for cutting

MONDAY: Chest, shoulder &tri's
TUESDAY: Cardio and Abs
WEDNESDAY:Back, bi's and forearm
THURDAY: cardio
FRIDAY:LEGS including calfs
SATURDAY: OFF
SUNDAY: Cardio

I wouldn't really recommend cardio after your workout as you really want to be giving your body nutrition. Example a post workout shake which consists of whey protein in one bottle and another containing either dextrose(for the best results) or table sugar or juices.

Leave cardio for seperate days, as you are cutting you won't be going heavy on your legs so three days a week of cardio should be fine.

On your bulk i would leave legs on their own and train them seperate as they are a big muscle and need training. As you are on a bulk then really you don't need the 10 minute cardio sessions so just stick with the basketball practices and matches.

If your going to be mainly doing bulking for the year then do this, just advice you don't have to follow all of it.

MONDAY: Chest
TUESDAY: Shoulders and tri's
WEDNESDAY:BACK
THURSDAY: biceps and forearms
FRIDAY: LEGS
SATURDAY:CARDIO
SUNDAY:Rest

This would work okay, after a few months you could change the routine around just to give your body a shock. But i have singled out your three biggest muscles area which are chest, back and legs. I think as you are new to this that it would be best to build on the biggest muscles and build yourself a platform to work on.
As i said before you can alter to your liking as it's an example but i hope this help you in some way and feel free to pm me if you need further assistance.

 

[Massed Bulk]

I pretty much do the same workout for bulking and cutting only difference is the diet. IMO there is no need to change the workout. Diet is the most important factor.

 

[Barlog]

Your right about nutrition, it is important but there is no point in doing all that cardio on a bulk, so i think that the routine should change on a bulk and cut.

Hey young d if you want to post your current diet on the nutrition forum i will or someone else will be happy to look at it.

 

[SolidToTheCORE]

young d --- your posts are all the same.

 

[Barlog]

Hey young D it would be nice to have some feedback

 

[Tha Don]

Originally posted by SolidToTheCORE
young d --- your posts are all the same.

umm, can you prove that?

these are the first programmes i've put up on here, i asked for feedback not smart ass comments, if you wanna make them make them elsewhere


anyways thanks barlog for your replys... i did post my diet on the nutrition forums a few days ago, link is here...

http://www.ironmagazineforums.com/showthread.php?s=&threadid=20899

i notice your from England too, thats cool, where are you from and how old are you?

 

[Barlog]

Hi i have made a reply through pm to answer your nutrition question.