Large hands and long fingers helps me to barely touch. If I hold that position and let my bi's relax and I can get a good bit closer. Doesn't feel really great though.
Now stretch your arms straight out from the side of your body and look down them like gun barrels. Can you get any hyper-extension?[/QUOTE]
what do you mean?
Rest the sides of your hands ... like a hammer fist ... against your temples then push. If you don't get it then start including this in your stretching routines. Your toooooo tight.
what do you mean?
Woah brother K ... ever heard of the term TMI?
You posted that and it gave me a visual of you sitting balls naked on the bathroom floor toe munching ... and I just ate lunch.
I'm just a lil guy is why I can do it ...
BTW bra ... I look at your stats and we are about the same. I weigh a lil more and bench a lil more now. I had your stats when I came to IM in 2004. This site has helped me out tremendously.
Yeah but AKIRA you're stout SOB ...
Lol ... Brad pit is buff. Johnny Depp is buff. I'm not buff ... I've worked too hard for too long to be merely buff.
... we all want to see you succeed.
Lol ... Brad pit is buff. Johnny Depp is buff. I'm not buff ... I've worked too hard for too long to be merely buff.
I've added about 75 pounds of body mass and 200 pounds to my bench since way back in the day, so no ... I'm not buff. While you were away from the gym for the last three years, yeah I looked at your prior posts, I was in it and at it. Changed my diet so that I could improve my gains. Instead of eating corn chips and candy bars I eat carrot sticks and dried fruit snacks. While you were resting in on a Sunday morning I was sweating my balls off early in the day to avoid the Sunday wannabes. While you were smoking cig's and burning lefties I was doing road work or working on my conditioning.
So no I'm not buff, and this is not pathetic. We're allowed to talk shop here ... even celebrate a bit. We've earned that.
BTW ...l welcome you back to IM. I hope you reach your goals this time around. I'm not a nutritionist, I have no training in body mechanics, and I can't tell you what the best routine for your body type is ... but you have a lot of support and knowledge at your finger tips from all of us here. All you gotta do is type and click ...
.......
Peace.. 
I can suck my dick... It has its advantages, until ya blow yourself in the eye.
Sorry, but you knew it was coming.
on a more serious note though, i tried this out (not the sucking), i got some of my guy and girl friends to do a slight variation of this (instead of having your elbows in front of you have them to your side and try to lay your hands on your shoulders with stright wrists) and found that all of the guys no matter the size of their biceps could not do this with a straight wrist whereas all of the girls could.
my question now is do girls have naturally longer *cough* arm bones (i do not know their technical name) or is this just the size of the bicep.
I like it freaky.
