Canned tuna

[TJTJ]

http://www.ironmagazineforums.com/diet-nutrition/129645-awesome-spicy-tuna-patties.html

check this out. you'll like'em.

 

[JimmyPaige]

I wish I could eat tuna. I start to dry heave till I puke no matter how I fix.

Same. I used to eat tuna with mustard to overwhelm the fish taste. Then I started eating a bite of tuna with a half a spoon of cottage cheese and that made it a little better. I can't stand either of them alone but together they're not too bad. Once I found canned chicken in bulk though I gave up on tuna altogether

 

[ExLe]

Once I tried the canned chicken I never went back to tuna.

 

[Pika]

I dnt think you can get canned chicken in the uk tho lool ...... How much pro and fat is it? And is it cheapr or no

 

[leeisva]

Mercury Levels in Commercial Fish and Shellfish

Youll find pretty much any fish youll eat in here, and its mercury lvls, by the fda

http://www.mercuryanswers.org/health.htm#q1

And here is a report on mercury

It up to you, I mean I've been eating tuna since I can remember, so I doubt its that bad.

 

[jimm]

at tuna can kill ya hahahahahahahahaha

 

[leeisva]

if you read above, unless you are eating ALOT of tuna, im talking pounds and pounds of it, there will most likely be no complications with it. Haha and besides most complications that come with tuna have to do with nerves and feeling... but, pshhh, who needs that!

 

[battletrax]

I ate 8 cans a day for 3months to lean out and i have done that for years. I have never had a problem

 

[flcrkr]

Two cans a day and love it

 

[S_walker]

at a minimum 1 large (13oz) a day. I look forward to my tuna patties ED.

 

[damonstertraps]

I ate 8 cans a day for 3months to lean out and i have done that for years. I have never had a problem

that's alot of fucking tuna dude. If I ate that much I would start to grow fins and gills

 

[battletrax]

that's alot of fucking tuna dude. If I ate that much I would start to grow fins and gills

Yeah i cant hardly stand it now.

 

[easymoneymike]

You would have to live off of nothing but tuna for years at a time to have any trouble. Its not nearly as bad as they make it out to be. If it was, they wouldn't be selling it. I keep it to 5-6 cans a week. Unless you have some kind of pre-existing condition to where it would be a problem, don't worry about it.

 

[b2010now]

nothing likew some good fish tho!

Agreed. 1 can a day won't hurt ya.

 

[Dynasty92]

I love canned tuna, it sho am good

 

[ebn2002]

I just put miracle whip all over it in the can and mix it around, salt and pepper too. No dishes to clean FTW. one can a day or I get sick of it.

 

[essential]

1 large can a day here too, 280 grams drained weight that about 10oz... mixed with a bit of olive oil so I can actually swallow it... thats about 70 grams of protein right there.

 

[bigrnmedic]

No more than 1 can a day to be one the safe side (and maybe not every day) - tuna is high on the food chain and has a lot of mercury from all the shit it eats as a result. I'd actually suggest sardines or mackerel or another type of canned fish which has less mercury. Solid albacore tuna is even worse. Try chicken breasts, or no more than 5 cans a week.

^^^This!

 

[btex34n88]

i've been eating 2 cans a day for 4 weeks and im still breathing...miserable..but breathing

 

[ooa4oo]

FDA recommendations are about 1 can albacore or 3 cans chunk light per avg male a week.
That's most likely extremely conservative since its FDA.

I ate 1 can a day for years back in the day.
Now I'm at a can every other day and still alive.
Can't tell you really until I'm dead though since mercury will accumulate over a lifetime.

You should be ok.
Pick chunk light over solid white albacore if you don't mind the taste difference to put your mind at ease.
Light has 3x less mercury than albacore and its cheaper too.

 

[zoco]

Guy's i'v read up on tuna but hav'nt realy got a full yes or no!

Is it ok for me ( 21 year old ) to eat 1 can of tuna aday with my diet ?? As its cheap abd high in pro's .... I heard it can kill ya ? It only says woman and children? Lol thanks

I ate so much tuna in the past and eventually i got sick of it

You can eat two cans of tuna a day without a problem.

 

[builtforspeed]

i'm 32 and have been eating 1-3 cans of tuna since hs football, 16+ years, never had any problems, i do loose the taste for it every so often so i prepare it different, if i couldn't eat tuna i'd probably cry! eat tuna, eat tuna!

 

[Recovery]

that canned chicken is full of sodium, unfortunately...

I eat multiple cans of tuna on a daily basis...

I'm still alive ;]

 

[mljoshua]

I used a lot of tuna in a diet a few years ago and now I can't eat it because just the thought of it makes me kinda sick. Too much of anything, I guess <G>

Michael
5X5 Workout

 

[returnofthdragon]

I eat 2 12OZ can a day currently, and im fine.

Also Canned chicken is not to bad

Canned turkey is good too.

 

[njc]

Avoid the solid white and go with the chunk light. The white albacore has a much higher mercury level.

 

[Throgs]

I eat tuna all the time, just eat the chuck light kind, otherwise it has more mercury=acne.

 

[2B1]

Tuna causes cancer and uncontrollable abscesses on the human genitals. Never eat it. ...ever.

 

[Dynasty92]

I alternate between Tuna and canned chicken.

 

[BP2000]

and why would this just be tuna....look at Jay cutler all the shit he is on for you liver and when dieting for a contest 5lbs of fish a day...were is his poisoning?? I realize tuna might have a higher rating but still 5lbs is 5lbs

that was orange roughy he was eating