• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

Canucklehead's Non-Training and Fat-Gaining Log

Canucklehead

Canucklehead

Winner.
Registered
Joined
Jan 17, 2011
Messages
388
Reaction score
96
Points
0
Location
under snow
Hey peoples, I figured I would start a journal here because I am in the two month weight loss contest, and to show you how a fat Canadian with a bad back trains/doesn't train.

I am 30 years old, and have multiple injuries from 3 motorcycle accidents and 7+ car crashes, mainly back problems. I have a degenerated L5-S1 disk and pretty much constant sciatica issues, and the right side of my upper back has a lot of scar tissue in the muscles from them being squished when I bounced off of a curb with my back in a motorcycle accident when I was 18. My right knee has been damaged a few times as well (torn ACL once, dislocated knee cap a few times), my right elbow has been ground down to bone on pavement (motorcycles, they're awesome!), I separated/dislocated my right wrist a couple times, etc, etc, etc. I could go on for a while...

Anyways, here's what I did today...

Chest + bis

I was over at my uncle's to check on his doggies and let them out to pee, so I used his bowflex for some chest stuff before I went to work.... nothing to interesting, presses, flyes, did some partials to go past failure, got a decent pump... meh....

Bicepsuals after work, 3am

EZ-bar curls:
65 x 12
85 x 10
105 x 3
105 x 3
105 x 3
65 x 15

DB Hammers:
45 x 8
45 x 8

DB 21's:
20's x '21'
20's x '21'
 
Learn to ride a bike LOL, know really good luck with the challenge Knuckles.
 
D-Lats said:
Go Canada!!
Click to expand...


Got some good Canadian exercise yesterday... chipped ice off of my aunt's driveway for a couple hours... on the bright side, at least there isn't as much snow as last year! Picture of my car last year...
 
So the new computer broke :mooh:

I exchanged it, this one better not have problems or I'm gonna be pissed...


Delts & Tris
After work @ 2:45 AM... Elbows and shoulders already pretty sore from work, so nothing too exciting...

High incline DB press:
20's x 15
45's x 15
65's x 10
65's x 10
65's x 10

Laterals:
20's x 15
45's x 6
45's x 6
20's x 25 woooooo

2 DB OH extensions:
20's x 20
20's x 20

High incline Skull-crushers: (never tried this, feels OK man)
65 x 16
75 x 13
75 x 15

Pushdowns: Straight bar, shoulder width grip
60 x 20
60 x 20
60 x 20
 
i thin that is actually heavy if you arent cheating like crazy....most ive ever done in correct form is like 60



190 pound walking beast does them with 100s though...big true
 
KILLEROFSAINTS said:
time to work dawg


you workout today?!
Click to expand...


A lil bit.... :hmmm:






Back


Wide grip pulldown:
100 x 15
120 x 15
140 x 10

1 arm DB row:
85 x 5
105 x 5
125 x 7 PR
85 x 15

Underhand pulldown: shoulder-width grip
160 x 8
140 x 10
120 x 15



20 mins on the treadmill incline walking, did some ab/core stuff earlier.
 
Chest/biceps

Flat DB bench:
20's x 30
45's x 10
65's x 10
85's x static hold @ mid-rep till failure

Incline BB bench:
145 x 10
145 x 10

Flat BB bench:
145 x 10
145 x 10

EZ-bar drag curls:
65 x 15
75 x 15
75 x 15

Hammers: one arm at a time
45 x 10
45 x 10

DB 21's:
20's x '21'
20's x '21'
 
Hey guise... I had a lame day today... Yesterday morning I had a small red lump (about dime sized) on my forearm, it was sore to the touch, and hard feeling. I thought I must have hit it on the bedpost or table while I was sleeping or something, didn't think too much of it. This morning when I woke up it was fuckin hyoooge (not really, about 2" x 3"-4") and spreading up my arm, hot and sore to the touch. I went to our family doc, she was concerned that it might be a blood clot due to the amount of swelling, and sent me to the ER. So after 8-9 hours in the hospital, I just got home now. It's not a blood clot (thank GOD!) but I do have a nasty infection in my forearm, and am on heavy antibiotics for the next 10 days. No idea how the hell I got it either. No weights today, I took the doggy for a quick run when I got home from the hospital, and that's about it for today. I'm gonna go eat now, I didn't eat yet today except for a handful of peanuts.
 
KILLEROFSAINTS said:
lets take it as an omen that its time to get healthy


no more taking life for granted
Click to expand...

Yeah buddy.

I am for sure not slacking off on this shit any more, I want to live to see my daughter grow up into a sarcastic teenager and walk her down the aisle when she marries some jack-ass that I don't like... I don't wan't to be some half-dead useless fat slob when I hit my 40's.
 
Good luck with your goals.
























bangfgfand.jpg
 
Canucklehead said:
Hey guise... I had a lame day today... Yesterday morning I had a small red lump (about dime sized) on my forearm, it was sore to the touch, and hard feeling. I thought I must have hit it on the bedpost or table while I was sleeping or something, didn't think too much of it. This morning when I woke up it was fuckin hyoooge (not really, about 2" x 3"-4") and spreading up my arm, hot and sore to the touch. I went to our family doc, she was concerned that it might be a blood clot due to the amount of swelling, and sent me to the ER. So after 8-9 hours in the hospital, I just got home now. It's not a blood clot (thank GOD!) but I do have a nasty infection in my forearm, and am on heavy antibiotics for the next 10 days. No idea how the hell I got it either. No weights today, I took the doggy for a quick run when I got home from the hospital, and that's about it for today. I'm gonna go eat now, I didn't eat yet today except for a handful of peanuts.
Click to expand...

that's creepy how weird shit happens like that. My husband got the same thing (almost) just a small red spot on his clavical (sp?) thought it might have been maybe a spider bite?? but it got huge as well and took FOREVER to heal.. just weird.
 
katt said:
that's creepy how weird shit happens like that. My husband got the same thing (almost) just a small red spot on his clavical (sp?) thought it might have been maybe a spider bite?? but it got huge as well and took FOREVER to heal.. just weird.
Click to expand...

Yeah I still don't know what caused it... the swelling is going down and it doesn't feel like burning inside my arm, but I still have a hard lump under the skin???? Weird indeed. My 5-year-old daughter thinks I may have a bug or something hiding in there, haha.
 
I feel like ass.. the antibiotics I'm on are fucking with my system. The lump in my arm is getting smaller, and doesn't feel like burning inside, so I guess they are working anyway. Last night was my first night back at work since being in the hospital on Monday, I was pretty drained after work so I just did a little light delts and tris, just so my muscles don't shrink, lol.

Laterals:
20's x 20
20's x 20

One arm press:
35 x 20
35 x 20

Front raises:
20's x 20
20's x 20

2 DB OH ext:
20's x 20
20's x 20
20's x 20

Kickbacks:
20's x 20
20's x 20
 
You must log in or register to reply here.

Similar threads

CRASHMAN
Crashman's Non-Hormonal Anabolic Stack Trial
2
Replies
33
Views
3K
CRASHMAN
CRASHMAN
bar_belle
Bar_Belle's HARD WORK PAYS OFF Training Log
2 3
Replies
66
Views
16K
dieseljimmy
dieseljimmy
juggernaut
Just Getting Started...part 2 PLing training log
Replies
8
Views
4K
juggernaut
juggernaut
Back
Top