Carb Back Loading for lean gains.

[Dannie]

I am 230lbs at 16% bf, just finished my bulking cycle, now I need to loose some fat. In the past I've had great results with Dan Duchaine's Bodyopus diet ( 5 days keto, with 2 days of carb refeed). I am willing to give it another go unless someone convinces me that CBL is even better for fat loss.

My goal is to get down to 8% bf, should be quite easy to achieve. Once at 8% bf I am planning to start a bulk again, this time I will be aiming for lean gains.

How do you guys find Carb Back-Loading or Keto diets for lean gains?

 

[Dannie]

Any more input will be greatly appreciated

 

[LightBearer]

You want lean gains then bulk slowly, eating 3-500 calories over maintenance per day. until you stop gaining, then add 2-300more cals.
Find your TDEE
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[sscar]

if you do the carb back loading right its awesome