Carb Cycling Bulk Diet Critique

[juggernaut]

i did include fats
olive oil, and nuts with every meal and flaxseedoil before bed, guess still not enough.
but it does work wonders for cutting.

Just to give you an idea, I'm about 238-230 right now. Down from 256 in January. My daily fats hit about 120-130 every day. In fact, I justmade a protein pudding with 2oz of almonds as a snack as I type this.
Might want to start looking at that portion of your intake a bit closer.

 

[aidmen]

Just to give you an idea, I'm about 238-230 right now. Down from 256 in January. My daily fats hit about 120-130 every day. In fact, I justmade a protein pudding with 2oz of almonds as a snack as I type this.
Might want to start looking at that portion of your intake a bit closer.

i guess i was to low on the fat part.
but i'll have to check your log to get more into the UD2 since i only got the general idea about it

 

[juggernaut]

I can assist you if you're interested. I'll run the numbers if you like. You should buy the book to get the entire gist of it.