Carb cycling during a cut

[oneovercabin]

I've read the stickies in regards to cutting, but am a bit confused about the idea of carb cycling. What should be the periodization for high carb/low carb/no carb days? How can I integrate carb cycling into my diet when I'm training for cardiovascular and muscular endurance (or is it even possible)?

 

[Jodi]

Did you read the Carb Cycling link in the stickies?

 

[oneovercabin]

I understand that the days are supposed to be cycled evenly, however, I'm wondering how the diet should be tweaked to fit a workout? Should high carb days follow a high intensity workout or a low intensity one? Should no carb days be reserved for days off?

I guess it would follow that a high intensity workout would demand a higher intake of carbs. Is this right?