A Ashleigh101 Newbie Joined Dec 15, 2012 Messages 1 Reaction score 0 Points 0 Location Mississippi Dec 15, 2012 #1 So if you were on an 80 grams of carbs a day diet, how many carbs would you take in on a carb refeed and how many calories above maintance?
So if you were on an 80 grams of carbs a day diet, how many carbs would you take in on a carb refeed and how many calories above maintance?
Jodi Senior Member Elite Member Joined Apr 29, 2002 Messages 22,466 Reaction score 165 Points 0 Location AZ Dec 15, 2012 #2 http://www.ironmagazineforums.com/diet-nutrition/25250-refeeds-leptin.html