carbs and cardio

[ReelBigFish]

ive got a question. I ate some tuna and cottage cheese and 3/4 c. of oatmeal right before i did some cardio. did 30 mins worth. I know i should have waited a lil while but its getting late. It was my last meal but should i still get some whey and carbs afterwards or should what i ate right before be okay?

 

[LAM]

you never want to go to bed on an empty stomach. your last meal of the day should be around 30 mintues or so before you hit the sack. I meal of protein and fats is what you want here..

 

[CowPimp]

you never want to go to bed on an empty stomach. your last meal of the day should be around 30 mintues or so before you hit the sack. I meal of protein and fats is what you want here..

Bingo.