Carbs are back..

[Jenny]

Spank's sugah!

7 days J'bo, 7 days!!

 

[katie64]

Hi Jenny I want some of your carbs.......... I'm going to try and do a Keto diet and drop some lbs..........have you ever done one b4

 

[katie64]

What's Kesella????? Your meals look great, what kind of almonds do you eat???

 

[Eggs]

Hey now, you saying I'm going to need to blame the flash in my pics Erm, maybe, we'll see, haha.

Yep, you have, just felt like saying that!

btw, I agree with Kuso on what he said after those pics you posted Todays not stressful at all, but those pics perhaps added a bit of frustration. Looking great Jen -

 

[david]

Hi Jenny!

I took two pictures and got so wrapped up with some gym members that I knew and my client's high intese training that I didn't take anymore pictures! Oops! But tonight, I will definitely do it for ya!

There was an IFBB pro in there and I think his name is Jimmy something. Good looking Italian guy, monster and the gals love him!

 

[Jenny]

Originally posted by katie64
Hi Jenny I want some of your carbs.......... I'm going to try and do a Keto diet and drop some lbs..........have you ever done one b4

Hey there Katie! Good to see you here!
I have never done a keto and I'm pretty sure I would hate doing it. Why not the Beverly/DP/W8 diet? with small carb ups.. I don't know your history, but I would probably recommend it..

 

[Jenny]

Originally posted by Eggs
Hey now, you saying I'm going to need to blame the flash in my pics Erm, maybe, we'll see, haha.

Yep, you have, just felt like saying that!

btw, I agree with Kuso on what he said after those pics you posted Todays not stressful at all, but those pics perhaps added a bit of frustration. Looking great Jen -

Nah, I think your shoulders will look just fab!

Frustration? Well, I know the feeling all too well..

 

[Jenny]

Originally posted by katie64
What's Kesella????? Your meals look great, what kind of almonds do you eat???

Kesella.. I already explained it.. It's a dairy thing, with almost no lactose.. 100g have 75cals, 13g prot, 3.5g carbs, 1g fat.. I sort of use it as cottage cheese.. But it's not like cottage cheese, it's smooth, more like thick sour creme.. Mix with berries and apple/cinnamon/sweetner..

 

[Jenny]

Originally posted by david
Hi Jenny!

I took two pictures and got so wrapped up with some gym members that I knew and my client's high intese training that I didn't take anymore pictures! Oops! But tonight, I will definitely do it for ya!

There was an IFBB pro in there and I think his name is Jimmy something. Good looking Italian guy, monster and the gals love him!

I'd like to see those pics!

 

[david]

Soon! Very Soon!!!!!

 

[Eggs]

Heck yeah frustration... umm, its hard to explain

Have fun spinning! I'm going to go on a picnic tomorrow... theres this girl that I'd like to go with me, but I think she lives too far away for me to ask at the last minute like this. I'll have to take her on a picnic another day... its Summer, theres going to lots of nice days to go picnicing

 

[Jenny]

Hey there Mr Milkman!

I'm going spinning in a few mins, I just need to gulp down a couple of cups of coffee to wake myself up first..

I'm pretty sure that girl would love coming with you.. She would definitley like you to ask her on another occasion and I think she would want it to be pretty soon too..

 

[Burner02]

hey!
Good morning!
A 2 cup of coffee morning, eh? How was your night? Did you go out?

 

[david]

Hi Jenny and Burner.. Ummmnn... Good morning Burner and maybe that applies to Jenny. What time is it in Sweden at this moment?

All I know is that it's 3:00am here now!

 

[Jenny]

Originally posted by Burner02
hey!
Good morning!
A 2 cup of coffee morning, eh? How was your night? Did you go out?

Hey B!

Good morning to you too!
My night was really good! I went to a cozy pub with some good friends and I had a good time! I ordered a diet coke, so no alcohol for me (though I had a sip of my friend's beer.. ).
Was up bright (well, after some caffine I was )and early to take a spinning class..

How are ya buddy? Working the night shift again?

 

[Jenny]

Originally posted by david
Hi Jenny and Burner.. Ummmnn... Good morning Burner and maybe that applies to Jenny. What time is it in Sweden at this moment?

All I know is that it's 3:00am here now!

Hey Dave!

It's 11:00 here now. I think we're 6-8 hours before Florida..

 

[Jenny]

Saturday 17th of May:

Meal 1:
6 whites, 1 yolk
1dl (0.32 cup) oatmeal
1 small pear
1 tbsp sunflower seeds

Meal 2:
40g whey
10 almonds
1 tomatoe, 1 pear

Meal 3:
5 oz chicken
veggies (made a nice little wok )
1 tbsp sunflower seeds

Meal 4:
250g kesella
1 pear

Meal 5: (at birthday party)
3 oz turkey
bread, cake and red wine


Workouts:
*Weights: Back & bicep
- Lat pulldowns, wide grip: 4x8-10
- Lat pulldowns, small grip: 4x8-10
- Seated rows: 4x8-10
- Back extensions: 4x8-10

- Cable biceps curls: 2x8-10
- Dumbell curls: 2x8-10
- Cable cross curls: 2x8-10

*Cardio:
-45 min spinning, I really worked hard today!
-Working on dances for my dance classes
-20min biking to gym and home

 

[Burner02]

How are ya buddy? Working the night shift again?

yep! I'll be here for another 2 1/2 hours...

Jeez..I feel horrible...I just downed the last of my gallon of water..it was a good 1/4 gallon I slammed at once....it feels as if I am about to burst....
(I have to drik all my fluids by 3am...so by 6:30 am when I go to sleep..I will not have to get back up...

A diet coke? in a bar?? You rowdy girl, you!


Did I mention that your abber dabbers look great!
(abber dabber = term from that late night fitness guru, body by jake guy..)

 

[Jenny]

Originally posted by Burner02
Jeez..I feel horrible...I just downed the last of my gallon of water..it was a good 1/4 gallon I slammed at once....it feels as if I am about to burst....
(I have to drik all my fluids by 3am...so by 6:30 am when I go to sleep..I will not have to get back up...

A diet coke? in a bar?? You rowdy girl, you!


Did I mention that your abber dabbers look great!
(abber dabber = term from that late night fitness guru, body by jake guy..)

I'm sorry you're not feeling well B! I could never handle those hours, that's for sure..
And pssst, be prepared to go to the bathroom soon after all that water..

I know.. I wasn't very wild yesterday.. Might be wilder tonight, going to a big birthday party..

And, thanks!

 

[Burner02]

Oh...I feel better now!
Even had another snack!

Hmm...Jenny Gone Wild! We will need video!
well, it is about shift change! Gotta get ready to get outta here!
Have a great day! ANd have fun at your party!

 

[Jenny]

I'm glad you're feeling better..

Nah, I won't be that wild..

Hope you'll have a great weekend B!

 

[Eggs]

Hmmm, that workout looked great. I'm a big fan of back and biceps... Of course, I'm also a fan of most other muscle group exercises so thats not surprising.

Going out to party? Well I hope you have a great time!

You think she does? Hrm, I'd better ask her quick then before her schedule fills up and she cant make my next picnic. Thanks!

 

[Jenny]

Hey Eggs!

The workout really felt great too.. I will be so sore tomorrow.. yeay!!

Yup, I think I'll have a pretty good time.. I just woke up from a nap though and I feel pretty dizzy..

And I think that girl would change her schedule around anytime to make that picnic..

 

[Eggs]

You know... I think that a good massage is necessary when your muscles are really sore. Hrm, just how sore are your muscles anyhow? They wouldnt happen to be really sore would they?

She would!? Whoohoo! Hrm, she really is an amazing girl... I'll have to tell you why I'm so sure of it sometime, but its a long long conversation

Now I'm going to go put some lotion on and lay out in the sun for a couple hours. Its a beautiful day here in Chicago, after Winter its always a treat. Have a good night!

 

[Burner02]

I liie massages...I wa walking past a couple girls at the club on Thursday..one was giving the other a massage..so....me being me..I just stopped in front of the one girl and said: "my turn!"
Well..she wa an actual massage therapist...
Not the kind I like...
I like ther stress relieveng, strong finger, work the knots out kind of massage. She went for the deep tissue BS....
They kapt telling me to RELAX!
Hey..how the f**K do you relax..when it feels like she is trying to touch my nipples through my shoulder blades???
Danm mascochist!

 

[Eggs]

Haha, its all about the deep tissue... at least when I need a massage. If not it just doesnt work, I need somebody to pretty much give my back the "peoples elbow". Er, but not quite, I'd like to stay away from the spinal injuries for a few more years.

However, the kind of massage your are referring to is perfect for your girlfriend when she is sleepy after a night of drinking wine and dancing... or vice versa of course

Oh Hey Jen, hows was the party?

 

[Burner02]

I know...but...it was hard to portray the tuff bouncer image..when you are wincing and dare I say, wimpering?

 

[Jenny]

Mmm, a lot of talk about massages here.. Hey, I NEED one, my back is SO sore today!!

B, you sound like a wimp..

Eggie, the party was fun! Though I'm kinda sleepy now after all that dancing and drinking wine..

 

[Burner02]

oh yeah!!!! You wanna arm wrestle!
Bet I pin ya, little girl!

 

[Jenny]

Burner..