Carbs are back..

[david]

Why not Italian seasoning mix using canola oil rather than vegetable and mixing it with lemon, Lime, salt and pepper....

 

[Burner02]

damn..I'm hungry..lucky its time to eat..

 

[Eggs]

Pffft... you are so much cuter than I, puuulease. Me, I'm cute like a cactus...

Good job on your spinning class Jen, sounds like you had a great time! Wish I'd been there for that

Oh, and no cheat days for you Remember what happens if you have a cheat day Well, maybe I should reverse that... if you dont have a cheat day I'll do that

Burner - My marinates are a mixture of pretty random stuff... usually some A1, a hot sauce of some type to spice things up a bit, oil (I'm a huge fan of olive oil... but sesame also strikes my fancy), sometimes a touch of balsamic vinegar, freshly cut garlic and a small portion of fresh cut onion. Then anything else that jumps out at me while I'm mixing.

 

[Burner02]

heh heh...guess I am just lazy...just dump the jar into a big zip lock bag w/ meat and turn every few hours....

 

[Jenny]

shhh people, all that talk about seasoning and marinades are making me HUNGRY!! I need a big steak with lots of fresh veggies!!!!

 

[Jenny]

Originally posted by Eggs
Pffft... you are so much cuter than I, puuulease. Me, I'm cute like a cactus...

Good job on your spinning class Jen, sounds like you had a great time! Wish I'd been there for that

Oh, and no cheat days for you : Remember what happens if you have a cheat day Well, maybe I should reverse that... if you dont have a cheat day I'll do that

A cactus? Nah, no way.. more like a puppy dog..

Spank's, it was fun.. Though I had some trouble in the shower afterwards, I could hardly stand up straight.. I needed someone to lean on..

I'm not having any cheat day damnit!! Oooh, I remember, maybe I should have a cheat day after all..

 

[Burner02]

hmmm...steak...and veggies....yeah...so..why not go and GET one!

 

[Jenny]

Yeah B, I might have some tonight.. Today's meals are packed and in the coming two there isn't any steak.. am having a shake now, some almonds and some apple..

 

[Jenny]

Thursday 22 of may:

Meal 1:
6 whites, 1 yolk
1 dl oatmeal, 1 tbsp snflwr seeds
2 almonds

Meal 2:
40g whey
1/2 apple
10 almonds

Meal 3:
5.5 oz chicken breast
1/2 a tbsp olive oil
lots of veggies

Meal 4:
40g whey
1 tbsp olive oil
1 small grapefruit

Meal 5:
6 whites, 2 yolks
LOTS of veggies

Meal 6:
5 oz chicken
5 almonds
lots of veggies

TOTALS:
1718cals
222g protein 53%
53g carbs 13%
63g fat 34%

Workouts:
*Weights: chest and triceps
- Regular dumbell bench press: 4x8-10 (really pushed it hard and got some good spotting..)
- Incline dumbell bench press: 4x8-10 (same goes here, being the only girl in the gym has its advantages..)
- Cable cross flyes: 4x8

- Rope pushdowns: 3x8
- Reg. triceps pushdowns: 3x8
- Assisted dips: 3x15

*Cardio:
- 15 min biking on stationary
- 30 min powerwalk

 

[Burner02]

Kinda funny...I stopped off at a Home Despot yesterday afternoon to get some stuff witha buddy. In the front entryway...was lined up with some really..REALLY nice gas grills....
I was thinking how good I'd look bbq'ing in front of it!

(Guy thing)
Also had a rotissarie (spelling)
burners on the side...ha! Get it...Burners?
HA!
All I need is a bigger house! So I can have a party deck! and a pool! and a hot tub! yeah! I did buy my lottery tickets...

 

[Jenny]

Ooooh, I hope you'll win that lottery! We can have that IM party there on the party deck with you bbq'ing!!

 

[Jenny]

Oh no.. I just got hiccups.. It's kinda loud.. But hey, I bet that burns extra calories..

 

[Burner02]

..and an ab workout....

ready....
BOO!
did it work?

 

[Jenny]

Haha..
No, didn't work!!

 

[Jenny]

OOHH, it's gone!! I didn't even notice!!

 

[Burner02]

good! I was gonna get a scary face for you..

 

[Eggs]

A puppy! Now what do I have in common with a puppy besides that I like to be pet, like to get kisses, want to jump into bed with you, like to go for walks, am always hungry, like to ride in cars with the window down (though my tongue doesnt loll), like to be scratched (and massaged..)... and, oh damnit I am a puppy. Grrrr, I'll bite your finger though... Grrr.

I'm glad Burner could help you with those hiccups... my method is usually tickling. I dont think it actually works, but its a whole lot of fun for me

Yeah Burner, will you win the lottery already so we can party at your casa?

 

[Stacey]

Your hilarious JennY!!!!

are your hiccups gone yet???

Hope your having a great day..

 

[Jenny]

Originally posted by Eggs
A puppy! Now what do I have in common with a puppy besides that I like to be pet, like to get kisses, want to jump into bed with you, like to go for walks, am always hungry, like to ride in cars with the window down (though my tongue doesnt loll), like to be scratched (and massaged..)... and, oh damnit I am a puppy. Grrrr, I'll bite your finger though... Grrr.

I'm glad Burner could help you with those hiccups... my method is usually tickling. I dont think it actually works, but its a whole lot of fun for me

See, I told ya, a typical puppy! Btw, did I mention how much I like puppies?

Tickling? Nah, that wouldn't work with me Mr.. I'd need something a little more disctacting to stop the hiccups..

 

[Jenny]

Originally posted by Stacey
Your hilarious JennY!!!!

are your hiccups gone yet???

Hope your having a great day..

Hey there hotty!

Yep, it's gone.. Burner helped me with it!

How are ya today Stace? Tummy ache gone?

 

[Stacey]

Heya honey!! Yeah They are gone!!!! Cool!!!

No..I'm in pain.. I won't be here all day.. I hope not!!

SUX

 

[Jenny]

yeah babe, I read in your journal and replied there..

I'm so sorry sugah!!

 

[Eggs]

Hmmm, something more distracting... Oooh, I have just the thing in mind. Here, let me whisper it in your ear. A bed of flowers... four hands, two mouths... two bodies... oh wait, did I say that out loud?

Whoops

Okay, off to see the wizard. Or at least get some breakfast

 

[Stacey]

Its not your fault honey!! But thanks for caring!!!!

 

[Jenny]

Originally posted by Eggs
Hmmm, something more distracting... Oooh, I have just the thing in mind. Here, let me whisper it in your ear. A bed of flowers... four hands, two mouths... two bodies... oh wait, did I say that out loud?

Whoops

Okay, off to see the wizard. Or at least get some breakfast

Eggie baby, I think that would make me lose the hiccup.. And I think it wouldn't come back for a long time.. and if it did, well, then I'd just have to get a new treatment.. *hoping for more hiccup*

 

[Jenny]

Originally posted by Stacey
Its not your fault honey!! But thanks for caring!!!!

Well, I'd hope not.. But I'm still sorry.. It really sucks, you're almost always hurting somewhere..

 

[Jenny]

I'm leaving work now FINALLY!! Have a great day everyone!

 

[Eggs]

Have a good workout Jenny, oh, and I'd be your doctor any day in diagnosing those hiccups

 

[Jenny]

Thank you sweety.. I did have a great workout! though I think I really need that massage.. I'm so sore..

 

[david]

A massage? I'm there, Jenny!

I dare to go back to spinning next week along with kick boxing!

All inspirations lie amongst you!

I have been doing one on one spinning for my client.

I promise! Pictures real soon!!!