Carbs are back..

[Jenny]

Originally posted by Stacey
HI JENNY!!!

I love reading your journal~ sorry I don't post more often!

I hope you have a wonderful Easter weekend!!

Hey Sweetie!

You know I love reading your journal too!

Hope you'll have a fab Easter as well! Having any chocolate? I will!

 

[Jenny]

Originally posted by J'Bo
Glad you read my boring journal. It seems like my life consists of....cardio....work....workout...cardio....sleep with a little bit of eating between them.

NG, sorry about taking up room in your journal.

J'Bo, you're NOT taking up room! Silly, silly!

 

[Jenny]

Originally posted by david
Creatine for Jenny? What'cha thinkin', girlie??

well, apart from the bloat, I love it!! I can lift so much heavier and I feel stronger!.. you don't like creatine?

 

[Jenny]

Originally posted by Eggs
Hehe, so you go from Ms Smilie to Arg huh? Well, thats what ya get for smiling so much Hrm, EasterEggie huh? Well, I have to at least admit that is original... which now that you've said it I'm surprised I havent heard it more, haha.

So are you shopping outside? How exactly do you plan to fit laying outside with buying new clothes? Just asking...

Aww, you're such a nice girl, you c&p'd it for me. Okay, I get it now. Hrm, check your PMs. I hope you have a good weekend Jen, talk to ya later!

Hey Sugah!

Yah, I know, I'm very inventive.. EasterEggie..

we will walk around in the sun between the shops.. not going to any big mall, we'll stroll around a little..

Replying to PM soon..

 

[david]

Originally posted by Jenny
well, apart from the bloat, I love it!! I can lift so much heavier and I feel stronger!.. you don't like creatine?

OK, I was just wondering..... I didn't think you were going for the bulk... (shows that I've been keeping up in your diary... )

But it looks great as usual! I'll try to be more in depth when I respond here more!

Take care,

D


P.S. If I took creatine, I'd look like Dom Deluise!

 

[Jenny]

Dave, I'm not bulking... lol.. you're not that off..

I'm taking creatine-pyruvate.. From what I've read and been told, there's no dis-advantage taking it while cutting.. do you disagree?

 

[david]

Oh OK, now that I know what form of creatine!

I would never disagree with you, Jenny.....

yes ma'am... no ma'am... .how far ma'am would you like me to run... how fast!

 

[Stacey]

Originally posted by Jenny
Hey Sweetie!

You know I love reading your journal too!

Hope you'll have a fab Easter as well! Having any chocolate? I will!

HEY JEN!!! THANK YOU GIRL!!

I hope you have a wonderful Easter too.. and yes I will be eating chocolate!! YUM YUM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

TAKE CARE~ AND HAVE A GREAT WEEKEND~!!

XOXOXOXO

 

[Jenny]

Originally posted by david
Oh OK, now that I know what form of creatine!

I would never disagree with you, Jenny.....

yes ma'am... no ma'am... .how far ma'am would you like me to run... how fast!

Dave, you obviously know what's best for ya..

 

[Jenny]

Originally posted by Stacey
HEY JEN!!! THANK YOU GIRL!!

I hope you have a wonderful Easter too.. and yes I will be eating chocolate!! YUM YUM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

TAKE CARE~ AND HAVE A GREAT WEEKEND~!!

XOXOXOXO

Hey babe!

Looks like the Easter bunny better fill his bag for the both of us!
I actually nibbled on some chocolate yesterday.. But I just looked in the mirror and my abs haven't looked this good in a year.. So, I'll indulge again tomorrow.. then it's back to stict eating.. Not that it feels very stict with all that fruit!

Take care sweetie!

,
Jen

 

[Jenny]

Friday 18th of April

Meal 1:
6whites, 1 yolk
1dl (0.32cup) oatmeal, 1 tbsp snflwr-seeds
5 almonds, 1 small apple

Meal 2:
250g kesella
1 small apple, 1 tbsp sunflwr-seeds
5 almonds

Meal 3:
35g whey
10 almonds
1 large pear

Meal 4:
250g kesella
1 small apple

Meal 5:
5 oz lean beef
veggies

Workouts:
*Weights: Back & biceps
*Cardio:
- 60 min running/powerwalk before b-fast.. Since I'm not back to 100% after my cold I took it pretty easy..
- Biking to gym and home.. About 25-30mins in total

 

[david]

Originally posted by Jenny
Dave, you obviously know what's best for ya..

But I don't!!! I'm a "confused" boy!

 

[Eggs]

Ooooh, nibbling on chocolate are we? Hmmm, well, tonight I settled into a nice hot bath with lavander scented bubble bath and ate chocolate while reading a good book. It was an almost feminine experience, for which I'm glad that I was at least reading a blood 'n Guts book to redeem myself. Abs havent looked this good... ? Well, dont hold out, show us what ya got!

Me, I've been bulking so my abs havent looked this bad in a year. Its okay, some running, kickboxing and a regulated diet and the 6 will be back in no time. Which reminds me, I'm going to have to be ready to hit the beach by June, guess the days of endless munching have got to stop... ack.

Enjoy your shopping? I spent the day shopping in Geneva (in Illinois) and downtown chicago. It was nice, but didnt make it to the zoo as I'd been hoping to. Hey, what pace you doing your morning walk/run at?

Okay, Happy Easter - hope you have fun with your family. I just got done dyeing Eggs!

 

[Burner02]

Originally posted by Jenny

*Cardio:
- 60 min running/powerwalk before b-fast.. Since I'm not back to 100% after my cold I took it pretty easy..
- Biking to gym and home.. About 25-30mins in total

you call that taking it easy????WOW!

Hope you have a great Easter!

 

[J'Bo]

Have a good Easter J.
I am with you on the abs thing, chocolate makes my abs look great too. LOL.

 

[Burner02]

Originally posted by J'Bo
Have a good Easter J.
I am with you on the abs thing, chocolate makes my abs look great too. LOL.

really? Wanna design a diet for me?

 

[J'Bo]

I could design a diet oh boy. It wouldnt make you lean though. I love to cook and so it would be filled with REALLY tastey stuff.

 

[Burner02]

so...you like chubby guys, eh?

 

[Burner02]

Good morning, you gorgeous, blonde Euro bombshell!
How was your weekend and Easter!

 

[Jenny]

Hey J!
Yup, lots of chocolate this weekend.. Back on track today though.. Yesterday too, except for some short 15 mins..
Abs don't look as good today, I'm so damn bloated.. And my tummy hurts..

OMG, really discovering the feminine side, aren't ya!!?! I'm glad you had a nice evening, I wouldn't mind a bath like that myself..

Well, what pace to I run at? hmm, well, how the heck am I supposed to explain that.. I don't know any Mph or anything, I don't even know how far I run.. I run faster than jogging, but not super fast.. Does that make sense?

Hope you had a great weekend babe!

J

 

[Jenny]

Originally posted by J'Bo
Have a good Easter J.
I am with you on the abs thing, chocolate makes my abs look great too. LOL.

Thank's J'bo! I hope you had a great one too! Don't think you were able to indulge as much as I did!

 

[Jenny]

Originally posted by Burner02
Good morning, you gorgeous, blonde Euro bombshell!
How was your weekend and Easter!

Hey babe!
Good morning to you too!
I just came back from a great run! Was able to run almost all the way today, my cold is gone! Yeah! lol

My weekend was great! Partied friday (didn't drink much), was deadly tired saturday.. Spent some time with my family and ate a lot. Was supposed to go to a party, but I was so insanely tired, I watched "Babe" (you know that sweet pig).. I just love that movie, always make me cry.. lol.. And yeah, ate some choholate and candy.. My tummy has been paying for it for two days now..
How was your weekend?

Jen

 

[Jenny]

Monday 21st:

Meal 1:
6 whites, 1 yolk
1 apple, 1 pear

Meal 2:
35g whey
1small apple
1/2 small orange

Meal 3:
250g kesella
1 pear
1/ 2 slice ww bread
10 almonds

Meal 4:
5 oz chicken breast
5 peanuts
BIG sallad
1 grapefruit

Meal 5:
250g kesella
10 peanuts, 1 tbsp sunflower seeds


Workouts:
*Weights: Legs, was pretty slow, I could literally feel that I was short on glycogen..
*Cardio:
-45 min intensive running
-30 min powerwalk
-Dance practise

 

[Burner02]

Hey!
Uneventful...just working here, doing some boring catch up reports..
Did you give me your cold? If you did...you could have at least let me 'earn' that cold....dangit!
By what do you mean run all the way? Run your usual distance with out stopping?
I have been wanting to go and do my cardio/sprints at night here..but we have had a cold front go thru here this past week....

I cannot stand running in the cold.
Yep, I remember the pig movie. Is that the one where the sheperd has him compete herding the sheep?

 

[Burner02]

danm, you eat more eggs than I do!
I have a total of 6 minus 5 yolks..and that fills ME up!
(Ok, I also put turkey in there.....)

 

[david]

yeah, sissy boy (burner) ! I've been trying to tell you to up your egg intake!

 

[Stacey]

Hey Jen~ I'm glad you had a great Easter weekend! I ate a lot of chocolate, and other foods too, and I am paying for it now..my tummy hurts to!

Take care doll

 

[Jenny]

Hey guys!

I need to update this journal big time.. Haven't been able to access internet for the last couple of days..

Had a great spinning class.. I taught a great class.. it was full and everyone just gave it all they had.. Lots of people came up to me afterwards telling me how GREAT the class was, what a great mix of music and how motivating I was.. Feels good..

Ok, updating last couple of day's meals and workouts.. To let you know that I've been pretty good..

 

[Jenny]

Tuesday 22/4:

Meal 1:
6 whites, 1 yolk
1 pear, 1 kiwi

Meal 2:
250g kesella
5 almonds
1 med apple, 1 small pear

Meal 3:
35g whey
10 almonds, 1 small apple

Meal 4:
6 whites, 1 yolk
big sallad
1 pear, 5 almonds

Meal 5:
250g kesella
10 almonds, 1 apple

uhm, too many almonds and too much fruit...

Workouts:
*40 min Spinning
*Dancepractise: 60 min active (very active for us.. lol)

 

[Burner02]

Originally posted by Stacey
Hey Jen~ I'm glad you had a great Easter weekend! I ate a lot of chocolate, and other foods too, and I am paying for it now..my tummy hurts to!

Take care doll

..yeah,,,and you STILL have a flat and hard tummy!