Carbs are back..

[Eggs]

Originally posted by david
A massage? I'm there

I so didnt offer to massage you too Hehe, oooh, hey Jenny... you've got a couple massage volunteers, might as well get ready for 3 or 4 hours of intense deep tissue massage therapy. Sound good?

I'm glad you had a good workout, that really is like the icing on the cake of a good day. You know what I thought about today Oh, and I was eating in a resturaunt when I got the last one, almost had to excuse myself.

 

[Burner02]

Originally posted by Eggs
Hmmm, something more distracting... Oooh, I have just the thing in mind. Here, let me whisper it in your ear. A bed of flowers... four hands, two mouths... two bodies...

dang...and all I offered to do was scare her...I am slipping in my old age...

 

[Burner02]

oh...jenny...just so you know...I went home and went straight to bed...no pb and ritz....
I was strong!

oops, wait...j'bo reads your thread..doesn't she...dang..she's gonna read this and know I was bout to eat bad stuff...she's gonna kick my butt!
Ever see a grown man cower from a WOMAN who is 70 pounds lighter than him???

 

[Jenny]

Originally posted by david
A massage? I'm there, Jenny!

I dare to go back to spinning next week along with kick boxing!

All inspirations lie amongst you!

I have been doing one on one spinning for my client.

I promise! Pictures real soon!!!

So, are you working as hard as your client, or are you just standing there telling him what to do and maybe whip him some? I'd like to do that to a client sometime..

Pics will be fun!

 

[Jenny]

Originally posted by Eggs
I so didnt offer to massage you too Hehe, oooh, hey Jenny... you've got a couple massage volunteers, might as well get ready for 3 or 4 hours of intense deep tissue massage therapy. Sound good?

I'm glad you had a good workout, that really is like the icing on the cake of a good day. You know what I thought about today Oh, and I was eating in a resturaunt when I got the last one, almost had to excuse myself.

Oooh, lotsa massage!! Though I don't think I'll be able to take it that long, so I'll probably have to give Dave a raincheck..

Yup, I'm loving the gym more than usual right now! Tonight is legs, I can't wait!!
Er, so you liked my message.. I was really cold and waited for a long time, but no Eggie..

 

[Burner02]

you're loving leg workouts? ooooh...you are twisted...

I am still walking funny from my workout on wednesday...

 

[Jenny]

Originally posted by Burner02
dang...and all I offered to do was scare her...I am slipping in my old age...

oh...jenny...just so you know...I went home and went straight to bed...no pb and ritz....
I was strong!

oops, wait...j'bo reads your thread..doesn't she...dang..she's gonna read this and know I was bout to eat bad stuff...she's gonna kick my butt!
Ever see a grown man cower from a WOMAN who is 70 pounds lighter than him???

Oh B, don't feel bad..

Good job Mike!! Now throw away that ritz package!

Somehow I had the feeling you would like getting your ass kicked by J'bo!

 

[Jenny]

Haha Mike, yeah, what can I say..
I'm glad you worked hard!

 

[Jenny]

Friday 23rd of May:

Meal 1:
6 whites, 1 yolk
1 dl oatmeal, 1 tbsp sunflower seeds
3 almonds

Meal 2:
40g whey
1 small pear
10 almonds

Meal 3:
5.5 oz chicken breast
1/2 tbsp olive oil
Lotsa veggies

Meal 4:
40g whey
1 small grapefruit
1/2 tbsp oil
2 almonds

Meal 5:
5 oz salmon
veggies

Meal 6:
6 whites, 1 yolk
1 tsp butter
veggies

TOTALS:
1617cals
214g protein 55%
56g carbs 14%
54g fat 31%

Workouts:

*Weights: Legs:
- Lunges: 4x10
- Leg press: 4x8 (I went heavy!!)
- Hack squats: 4x10

Was supposed to do 4 more sets but my legs were killing me..

- Standing calf press: 3x8
- Seated calf press: 3x8

*Cardio:
- On empty stomach:
30 min intervals & 30 min moderate on stationary bike

 

[Burner02]

hell no! that would be wsteful! Besides...I bought them in bulk....


yeah...as long as she kissed and made up..she can be me all day and all night long....

 

[Jenny]

Mike stay away from them!!

I figured you'd say that!

 

[Burner02]

Hey...my relief just showed up...time for bed! Have a great weekend! talk to you next week!
mike

 

[Jenny]

Ok Mikey, have a great weekend you too!

And oh, keep us updated this weekend!

 

[david]

Originally posted by Jenny
So, are you working as hard as your client, or are you just standing there telling him what to do and maybe whip him some? I'd like to do that to a client sometime..

Pics will be fun!

I work a lot harder than my client especially in all aspects. He works hard at night NOT sleeping. According to my sources, my client averages 3.5 hours of sleep[ bc/ he chooses to mess around.

Even last week while injured, I've literally grabbed weights and did a full 10 rep demo on certain things he needs motivation.

He knew I had a pinched nerve in my back, so the other day, I demo'd Lat bar pulldowns (240 lbs.) and one arm rows (115 lbs) for my first set!!!

As for spinning, I've paid my dues with one of the best trainers in SFLA!

If you want to see a quick demo of the spin class.... see the "Victim" thread. I had to do it as generic as possible bc/ he was on limited time!

 

[Jenny]

Dave, you aren't supposed to train when you're injured!!

 

[david]

But, now I'm stronger... than yesterday!!! B-Spears

I know Jenny but my back is quite stronger than ever though! Did you check the routine out??


http://ironmagazineforums.com/showthread.php?s=&threadid=17349&perpage=30&pagenumber=3

 

[Jenny]

I looked in your thread but couldn't find it..

 

[david]

scroll to the bottom

or better yet.........


I'll bring it to you!


Spinning!

Talk about him almost dying! I swear I counted higher that 180 bpm!

Strategy:
- Warm up 5 mins!
- Straight into the mountain (2nd hand position... max tension... legs barely moving!) I smelled his pain here! (10 min climb!)
- cut 2 full notches to the left to go into the 3rd position!!! Butt 1/2 inch off the seat! 5 mins.
- 3 full turns to the left riding the wind for 5 mins!
- Jumps with 8 reps.
* 1/1 count up and down
* 2/2 count up and down
* 4/4 count
* 8/8 count
- another mountain!!!!!!! (poor guy!)
- took a seat and rode the wind... no tension
- back to jumps but reverse order! As the counts decreased, his tension increased!!!!
- One last hard mountain!!!!
- rode the wind for 10 mins into the cool down!!!!

Talk about a sweat fest for him!!!!!

 

[Jenny]

that looks like a nice spin class!! I bet the poor guy was sweating all over the place!

Good job Davie!

 

[david]

I have pictures of it!

But I will post them soon!

 

[Eggs]

Yeah I liked your message... I started swimming, might be a few months

Your legs doing okay? Those 12 sets sounded pretty intense, you cant go wrong with that

That Salmon sounds really good right now, I'd like some of that for dinner and its cook. Well, as long as you're the one who cooked it

 

[Jenny]

A few months..

Yeah, my legs are ok.. But I'll have a hard time tomorrow at the 9:00 AM spin class..

Haha, my mom cooked the salmon..

 

[Eggs]

Well I'm a good swimmer... but its is a few thousand miles and all

Oooh, tell me about your spin class, sounds like its going to be fun the day after a killer leg workout. Thats my girl! Hehe

Er, well... then never mind the cook... I'm glad I added that clause on the end then

 

[Jenny]

Well, I'll meet you in Denmark with a towel..

Spinclass in 40 mins.. I think I'm going to do some stretching now.. The first 10 mins today will be HELL, but then I will be fine! I hope..

 

[Eggs]

Denmark it is then! Ummm, sure you dont want to meet in say, London for a nice brunch about halfway?

Have fun spinning! I'm sure you'll do great Jenny.

 

[Jenny]

London? Well.. Okay.. But I'm taking a plane there then..

Spinning was great but my legs was hurting the whole time.. But I did it and I did it well!

 

[Jenny]

Saturday 24th of May:

Shooting for about 70-100g carbs today

Meal 1:
6 whites, 1 yolk
1dl oatmeal, 1 tbsp sunflower seeds

Meal 2:
40g whey
7 almonds
1 small pear

Meal 3:
6 whites, 2 yolks
1 small apple
veggies

Meal 4:
5 oz lean pork
veggies
1 small grapefruit

Meal 5:
250g kesella
10 almonds

Meal 6:
1/2 small apple
40g whey
5 almonds
1tsp butter

TOTALS:
1720cals
205g protein 49%
90g carbs 22%
54g fat 29%

Workouts:
*Weights: Back & biceps:
- Wide grip lat pulldowns: 4x8
- Close grip lat pulldowns: 4x8
- Seated rows: 4x8

- Cable curls: 3x6-8
- Cable X curls: 3x8

*Cardio:
- 60 min spinning on empty stomach

 

[david]

Originally posted by Jenny
Saturday 24th of May:

Shooting for about 70-100g carbs today

Meal 1:
6 whites, 1 yolk
1dl oatmeal, 1 tbsp sunflower seeds

Meal 2:
40g whey
7 almonds
1 small pear

Workouts:
*Weights: Back & biceps:
- Wide grip lat pulldowns: 4x8
- Close grip lat pulldowns: 4x8
- Seated rows: 4x8

- Cable curls: 3x6-8
- Cable X curls: 3x8

*Cardio:
- 60 min spinning on empty stomach

Jenny,

I take it then you did your workout on an empty stomach??
I noticed you love pears! What is the sugar content on pears. I'm unfamiliar with those. I would thing their more acidic... like an apple? Please educate me on it! How's your day and what is your Holiday weekend agenda??

TTYS!

 

[Eggs]

I hope you'd take a plane, the waters cold out there!

Knew you would... sorry the legs hurt, but I'm glad you put all your effort into it

 

[Jenny]

Originally posted by david
Jenny,

I take it then you did your workout on an empty stomach??
I noticed you love pears! What is the sugar content on pears. I'm unfamiliar with those. I would thing their more acidic... like an apple? Please educate me on it! How's your day and what is your Holiday weekend agenda??

TTYS!

Hey Dave!

I didn't do the weighttraining on empty stomach! I went home and ate in between.. I don't think I could do weights without food ..

Oh, I love pears! They are not as acidic as apples, they're sweeter and give a bigger insulin response.. But I eat them pretty often, as long as I eat them in a meal with protein and fat.
I don't like soft and too sweet and mature, I like em hard and fresh!

We don't have a holiday weekend this weekend.. If we do, I've missed it.. Next weekend is though..
My weekend will be fun, have some things planned.. fun stuff!