cardio or sauna?

[nR_Kris]

what u guys think its better cardio or sauna??? im doin cardio Mo,Wed,Fri and sauna Tue,Thurs,Sat

 

[aztecwolf]

sauna won't burn fat dude

 

[nR_Kris]

why not ? with sauna u burn lots of cals

 

[LAM]

you get a slight gh release from sitting in the sauna. IMO interval training is MUCH more effective for fat loss. as the sauna will not raise the RMR..

 

[Vieope]

You should visit some saunas in my country. Lot of calories you can burn here.