Cardio Types with a bad back!!

[ruggaz]

I recently hurt my lower back and was wondering if any, what cardio types i could still undertake??

 

[Arnold]

depending on the severity, probably not much; most forms of cardio will aggravate it, maybe just some light walking.

 

[Mex]

Ask a doctor. No, not in an internet forum.

There are many types of back problems, and they should evaluate you to find out what type of injury you have.

I've got a bad back, but I can weightlift without problems (Most exercises). But I know running or playing basketball would screw me.

So, ask a doctor.

And BTW, the second you feel discomfort in your back(or any joint, really) while doing something, stop. You'd regret it if you didn't.