Cardio Workouts

[mythicallith]

Right now I'm doing m/w/f weight training, tu/th/sa cardio, and sunday off. On my cardio days, I usually run. Would erging (rowing machine) also work for a cardio excercise or is it too intense?

 

[GFR]

Right now I'm doing m/w/f weight training, tu/th/sa cardio, and sunday off. On my cardio days, I usually run. Would erging (rowing machine) also work for a cardio excercise or is it too intense?

Post all 6 of your workouts in detail so we can answer your question.

 

[CowPimp]

If you're just doing solid state cardio that is most likely fine. I think rowing is awesome, and a lot more people should utilize it for cardio.

 

[squanto]

Rowing is good.

 

[nsimmons]

Ive switching to biking around the neighborhood. I can keep my heart rate up and it doesnt completley drain me like running does. Now if i can just get my nuts to stop going to sleep we'll be fine

 

[mythicallith]

LOL that's why I don't bike, to much up hill, which is even worse than flat. Thanks for the opinions, I'll alternate rowing and running for my cardio exercise, depending on what muscles I used the day before.

 

[Amped Nutrition]

Yeah, running and the rowing machine are 2 great options. I like to utilize both as well for my cardio training. Both you can create ideal intensities for your cardio training goals.

TM
www.AmpedNutrition.com