Cardio ??

[ordawg1]

How many of you guys actually DO cardio ? How long and how many days per week ? For me it is the base of my workout.When I was younger and working on size-I did as little as possible. Let's hear it-and don't count having sex as cardio.Well...........OK...............count it-BUT only if is ALPHA sex-Thanks-OD

 

[vannesb]

No tread mills, but alpha sex 4 to 5 times a week!!!

 

[gixxermaniak]

5 minutes 5 days a week

 

[ordawg1]

5 minutes 5 days a week

LOL-damn -your gonna kill yourself !! OD

 

[tinyshrek]

Right now 8 weeks out from show doing 30 mins stepmill 2 times a day 6 days a week

 

[dsc123]

5min warm up and just started Hiit once a week

 

[VonEric]

Always do 10 to 15 min of cardio as a warmup but a full hard session of it... Not during the winter or bulk phased... Come spring time and summer then i do about 3 sessions a week of HIIT cardio.. Normally sprints and stairs. And yes plenty of Alpha sex all year long

 

[MDR]

I do quite a bit of cardio these days, but my main concern is with overall fitness, not gaining a lot of size and strength. I'm probably around 50/50 between cardio and weight training. When I was powerlifting, I did very little cardio.

 

[hypno]

Loads and loads. Way more than a BB'er should do I think. But I am not a BB'er just an endurance athlete. One day I will retire and don't want to get fat and lazy so I will try to work more on size and strength but till then this is what I do.

 

[OTG85]

3x week I hate cardio I'm about start 5x week when I get some winny win

 

[OTG85]

No tread mills, but alpha sex 4 to 5 times a week!!!

videos or gtfo

 

[vannesb]

videos or gtfo

LOl yea dont think wife would be cool with that!!!

 

[rage racing]

I dont do cardio but I do jerk off 3-4 times a day.....

 

[ordawg1]

I dont do cardio but I do jerk off 3-4 times a day.....

An honest post-REPS to you RR-OD

 

[exphys88]

tons for me. when i'm getting ready for a climb I'll do about 60-90 minutes 5-6 days/week (and I'm still chubby!). When I pass nearly every other guy on a climb, I can hear them thinking, "how the hell does that fat guy climb so fast?" I train smart and hard, but eat like a fuckin horse.

 

[vicious 13]

I always run a mile first between 6 and 8 minutes depending on how I feel I train jiu jitsu about 2 hours a day and I consider that part of my cardio

 

[heavyiron]

When bulking or cruising three 30 minute sessions weekly.

Dieting/cutting six to ten 30-45 minute sessions weekly.

 

[CobraNinja]

ronnie coleman did/does an hour of treadmill walking daily. not sure if he does other cardio

 

[MaxEarn]

I am 44... do either fasting cardio in am or ride bike 10 mins before lifting and 20-30 mins after. When I am a good weight I skip more often.

Alpha Sex is a bonus, LOL

 

[living good]

5 minutes 5 days a week

beating your meat for 5 min doesnt count

 

[PUMP_THAT]

I do 3 sessions a week, 30 min

 

[indrox1]

So far ive been doing 5 days a week steady state 30 min and once a week HITT 20 min. This is my Cutting phase.

 

[gamma]

I do metabolic training twice a week .

 

[ordawg1]

Way more cardio than I thought-MUCH less sex than I could imgagine -OD

 

[vannesb]

way more cardio than i thought-much less sex than i could imgagine -od

lol! More sex!!!