Cardio

[liljojo4711]

i used to play soccer in high school but i am in college now. i really am not playing any sports so i need to work off some fat that i am accumulating because of all the pizza and candy. lol. what kind of cardio should i start off with in the gym? any particular routine that works good? what do yall do and like? thanks

 

[pmech]

HIIT Cardio is the way to go. It has cut the time I have spent on cardio in half and definetely feels like it is affecting me more. check out this thread.

http://www.ironmagazineforums.com/showthread.php?t=35963&highlight=HIIT

 

[cjrmack]

I agree with pmech. I started doing it several months ago and it is much more effective and it saves time.

 

[liljojo4711]

ok thanks. any one else?

 

[LAM]

to reduce fat use either HIIT cardio, MaxOT cardio or Guerialla Cardio. they all basically do the same thing...increase your RMR