cardio

[cyber]

what is cardio exercises

 

[Scotty the Body]

Any activity that can elevate your heart rate for a period of time.

 

[syntekz]

i.e. running, walking, biking, swimming, etc.

 

[I Are Baboon]

 

[Scotty the Body]

Originally posted by I Are Baboon

I don't know Baboon, is banging your head against a wall cardio???

 

[puregains]

Isnt it performing any excerise that raises you heart level to 75% of the max it gets to.