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Carmine's training log ...

I'm kind of in the same boat? I want back to my 185-190-ish...somewhere between 210-214 now....but want my strength back....
sux.
 
carmineb said:
i am gearing up to do a 10-12 week run of test so am aiming at additional weight loss right now so it can be more of a mass gain, not recomp while on cycle.
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its good to get your bf as low as you can before starting less chance of sides, so your on right track. Your going to be an animal while on wait and see, and your wife will like the nice side test gives you.
 
carmineb said:
got it.... Bwrag, I want to formally thank you much again for your assistance and support thruout the challenge as well as your continued assistance....
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Thanks, anything I can do to help just let me know.
 
ok, I stumbled and didnt get to legs last night BUT
tongiht is legs, just got home from work, no plans for later so I have no excuses!

Squats, leg presses, extensions and curls,

then calves, leg press calf raises seated raises....

if I got it in me, 2 circuits of abs
 
i hear, I think she is dropping in on Sunday.

we had tremors in boston from earthquake in virginia so not bad, one week we get an earthquake and a hurricane, all that is missing is a 1000 ft wave to come in to wash up the remains

drinking my preworkout drink.... off to gym in 30 minutes
 
carmineb said:
back and shoulders, maintenance quick workout, giving my CNS a rest and my joints.... gearing up for another 12 week go....
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I am still plugging away now. had the vacation and ate above maintenence for a week, loved that. now I am looking forward to a family cruise in October. My Brother in law is getting married on the cruise. a lot of relatives have not seen me in over a year. I want them to not recognise me LOL
 
jagbender said:
yes that would LOL I have thought about shaving my head but my wife is pretty firm against it!
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tell her you want to dress as Mr Evil for Halloween and a shaved head is required....



on another note: yes, I am still alive, heading out to gym later for chest back supersets/workout....

and abs
 
we barely bot the hurricane, in fact, barely had any wind where I live but wife cant got o work cuz her work lost power, wehre I am working lost power....




Off tot he gym, drinking preworkout right now.... Getting bck in the groove, I allowed myself some short break overall but now it is time to gear up and get ready for a new 14 week cycle (probably starting in a month) so I got some work to do losing right now. Goal is 10 pounds< I want to be under 200 when I start cycle.
 
well, I got the workout in today, did chest and back supersets....

wide grip pullups ss w/deep chest dips

T bar rows ss w 15 degree incline smith machine bench

for those two, I used continious tension, that is, I went slow up , slow down, held at peak contraction and I did NOT lock out on bench.

Peck deck, very low seat. This is an interesting one. I lower the seat as low as it will go. I raise my chest and arc back and go to full stretch and slowly bring it up and as I do I unarch my back and roll upper back forward a little, thus, angle wise, it is like doing an incline peck deck and i squeeze for 3 seconds. then I lower very slowly ful stretch and repeat. When I am not going very heavy, I love the continious tension of very slow movements, you get an extreme pump and you can feel the muscle conttract in a way you would not otherwise.

for all the above, I did like 4 sets

then I moved to seated incline dumbell curls, 2 sets, slow, tricep extensions, 3 sets with rope THEN I finished off with close grip underhand pulldowns.

I plan on doing shoulders adn traps tomorrow. and abs
 
carmineb said:
we barely bot the hurricane, in fact, barely had any wind where I live but wife cant got o work cuz her work lost power, wehre I am working lost power....




Off tot he gym, drinking preworkout right now.... Getting bck in the groove, I allowed myself some short break overall but now it is time to gear up and get ready for a new 14 week cycle (probably starting in a month) so I got some work to do losing right now. Goal is 10 pounds< I want to be under 200 when I start cycle.
Click to expand...


excellent idea Make sure and run hcg especially with a cycle that long I would do 500mcg MWF, some people will say twice a week but I dont like chancing anything when it comes to recovery
 
carmineb said:
yes, I am thinking of aromasin to keep estrogen in check and hcg.... then nolva/clomid pct, and of course, hcg on cycle.
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sounds good I personally have never used aromasin. I have always gone with arimidex, not saying one is better than the other just personal prefence and never had a problem.
 
carmineb said:
Off to do legs, calves tonight but first, have to digest that 1 pound steak wife barbequed.
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I'll be following along too! I maybe doing a 2nd bulking cycle soon. There's a contest for lean mass gains in the Euro-king section, so check it out if your interested in another competition :callme:
 
I will check out that contest, thanks. ya, I like the competitions, sort of keeps me on track.... but i am planning this cycle, 23 months long starting in October. And it will be a bulk cycle, relatively clean diet.


tonight, I did shoulders and traps and some abs....

I will say I did lose some strength, the PHs definitely give you tons of strength and I could work out for hours, ir I am as strong at the end of a workout, got so used to that feeling, now I feel like shit, what happened to the weight! or the ability to push more sets!....

looking for a good source for hcg, want all my ducks lined up first....

the workout tongiht was good, took it to failure, did enough to stimulate.
 
newkid said:
I'll be following along too! I maybe doing a 2nd bulking cycle soon. There's a contest for lean mass gains in the Euro-king section, so check it out if your interested in another competition :callme:
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Where is the contest for Fat ass leans??? :roflmao:
 
lol Jag... if it is, count me in


Got a doc's appointment this month for my testosterone check. I am hoping it is low enough that he will put me on TRT.... It probably wont be, my pct was ultra successful and the boys plumped back up nicely. shoulda pushed the appointment to immediately after the challenge when I was off everything.
 
well, I bit the bullet... I decided to take the Eurogear contest challenge! I have some gear getting ordered over this weekend, hopefully by the end of september, I will ahve it all and ready to go hard once again! That will be my first cycle of AAS, been on PHs all along, I stacked up to 3 during my last cycle of PH.....

i want to keep a very detailed log of my experience with test e, hcg, aromasin, etc.... so i think a new challenge will force me to stick to it religously and do it up big! Thankfully, it is a lean mass competition so I can focus all my efforts on gaining clean mass and not recomp.

Ishould have my before pics taken this weekend and get them out of the way. I got slightly soft since the last challenge but I should be able to get right back into hardcore in short order.
 
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