ceral for breakfast?

[kenwood]

is 1 large bowl of cherios/shredded wheats a good breakfast or not?

 

[P-funk]

have you read the stickies?

 

[itbestuk]

is 1 large bowl of cherios/shredded wheats a good breakfast or not?

I take it that your joking?

 

[kenwood]

lol i was just wondering...my friend told me thats all i need to eat for breakfast..so i take it that hes a dumbass lol?

 

[itbestuk]

Well I suggest eating some Eggs I have 6 eggs but only two yolk so not to eat two much fat, but lots of protein in the egg whites.

 

[itbestuk]

you need your carbs but lot and lots of protein thats the key!!

 

[kraziplaya]

i like to have 2 whole eggs(the ones with omega fats in them) 2-4 whites.... skim milk or oj...and oatmeal or cream of wheat....best of all...it tastes great

 

[itbestuk]

I find it so hard to find time to eat breakfast so I have some Protein bars on hand for the traffic jams.