Changing to powerlifting

[CRASHMAN]

Hey everyone i'm going to be changing over to powerlifting soon but there is one problem i know crap about it (i need that explosive muscle) well i know a little but not enough to get me by with like writting, routines diets, etc.. think anyone could help me out with that?

 

[Mudge]

Try searching the last months worth of posts for powerlifting. I like some strength, but the danger factor keeps me out of it.

http://www.ironmagazineforums.com/showthread.php?s=&threadid=18383

 

[CRASHMAN]

that'll due. thank you mudge and keep up the good mod work

 

[Mudge]

Good luck

 

[Mule]

Usually its the other way around power lifting changing to body building.

 

[Dale Mabry]

Why the change? I ask because I now model my regimen after powerlifting. If you are looking to get explosive, you won't be using enough weight to hurt yourself anyway. I like my routine so far, I am growing pretty well and my forearms are now strong enough to hold what my back can. I will PM you what I am doing if you want, I can also link you to the sites I got the technique from as well.

 

[CRASHMAN]

the change is for wrestling. i need to get much stronger and i was actully thinking of entering some powerlifting comps i've always been strong but i can be stronger and might as well see what i can do too

but ya go ahead and pm me i'd like to sneek a peek at your routine too

 

[Malachor]

I don't know how well it sits with the leaders of this forum linking to other forums, but I've learned quite a bit about powerlifitng here. I suggest you read all of Arioch's posts as they are insanely in depth and do open up new ideas to things you may not have thought of.

http://boards.elitefitness.com/forum/forumdisplay.php?forumid=7