Chest exercises

[Thuganomics Dr.]

I need some help with chest exercises, the thing is I haven't got a bench or anything, so that eliminates stuff like butterfly's and benc presses, the only exercise I do is press ups, but I would like a couple of others too, as I am changing my weight/strength workout.

 

[Mudge]

Sounds like you need to buy a bench. You aren't going to find a movement that is as good a foundation as a pressing movement, and you dont even use your full bodyweight on a pushup so finding something as good as a 300 pound bench press without a bench is going to be tough.

 

[Skib]

just buy a gym membership already

 

[timt]

you can get a nice bench and 300 lbs of olympic type weights for under 275 from dicks sporting goods or most other local sport shops. If you don't have the space get a toning bench and dumbbells.

 

[CowPimp]

I got my bench for $80, and the 300 pound weight set for another $120. The best purchase I ever made. After that, I purchased olympic sized dumbells and a pullup bar, making my home gym cost a total of approximately $250. I have a very wide range of exercises I can do.