chest workout

[Captn'stabbin]

Wow. So much advice on how to achieve a "Burn". I wish someone had posted this years ago! Think of all of the burn~age I have missed! I'm going to buy some Oatmeal and Bananas, and maybe throw in a little Dextrose.... a couple of twinkies....and another banana......Bam! Dream Burn! Excellent!


Now.....On to "Pump"....any of you experts have anything on "Pump"? I would really really like to get that Post~Burn PUMP going on..then my weight training life will be dreamy!!!

Thanks Guys!

if you mix ground horse hooves and a pixy stick, snort it the pump will be mind blowing.

 

[FMJ]

 

[maturemuscle]

I agree military presses can be taxing. You could try corner press, it's very easy on your body. I alternate corner and barbell press, shit starts to hurt if I do standing barbell press week in week out over a good period of time.

I also agree that everyone is different and results vary. If my shoulders were growing really well without any isolations than I wouldn't do any. Mine just need the extra push. I have the same problem with calves and triceps.

I tried the corner presses today, I did them one arm at a time and I didn't have too much discomfort in my bad shoulder. Thanks for the tip. Hopefully I will get some extra delt development as I am able to add more weight. I will probably do some workouts using the two arm version.

 

[killchamp84]

Thanks guys working great!

 

[Moze]

Wow. So much advice on how to achieve a "Burn". I wish someone had posted this years ago! Think of all of the burn~age I have missed! I'm going to buy some Oatmeal and Bananas, and maybe throw in a little Dextrose.... a couple of twinkies....and another banana......Bam! Dream Burn! Excellent!


Now.....On to "Pump"....any of you experts have anything on "Pump"? I would really really like to get that Post~Burn PUMP going on..then my weight training life will be dreamy!!!

Better to avoid the twinkies and the dextrose. Absolutely no need for refined white sugar. It simply raises the insulin level, which inhibits the release of growth hormones and depresses the immune system. Not to mention, that insulin promotes fat storage, making way for fatty weight gain. I don't think anybody wants that. Much better to ramp up the complex carbs and get the quick carbs from fresh fruit!

As for the latter problem, the said Pump , If the previous device suggestion isn't quite working out...... this device may be of better assistance. Hope this all helps, since you were asking so sincerely, and gratefully.......

 

[rockhardly]

Here ya go my brutha!

GICH

 

[Spaullba]

The chest workout I do is as follows:
Day 1
Flat bench 8x6x4xburnout increase weight by ten pounds eash set

Incline bench, same reps and sets

Decline widegrip, same reps an sets

Day 2

DB flat bench, same reps and sets

DB incline, same reps and sets

Decline close grip, same reps and sets

I have increased the weight I rep with by 90 lbs in four months with this workout, and I never get very sore or "feel a burn" (aka "the burn" is not important).