chest?

[senopole]

I am getting frustrated with the lack of development in my upper chest. Can someone please give me some tips or excercises to improve size and definition? Thanks

 

[orphro13]

For upper chest do incline wide grip bench press and incline dumbell flys

 

[Arnold]

I would stick with flat and incline flyes and presses for size, keeping it in the 6-8 rep range.

There is no exercise that will give you definition, that is achieved thru your diet.

 

[gopro]

For upper chest development try this routine...

week 1-
incline barbell press...3 sets x 6-8 reps
incline flye...3 sets x 8-10 reps
dumbell pullover...2 sets x 10-12 reps

week 2-
smith bench press to neck...3 sets x 10-12
incline dumbell press...3 sets x 8-10 reps
cable incline flye...3 x 6-8 reps

week 3-
superset...incline flye/smith incline press...2 sets x 8-10
superset...incline flye/bench press to neck...2 sets x 8-10 reps
cable crossovers(high up on chest)...2 sets x 10-15 reps

Try this and watch your upper chest grow!

 

[pumpit]

im gonna try that and let you know

 

[Orange357]

"Upper Chest"

 

[gopro]

Originally posted by pumpit
im gonna try that and let you know

COOL

 

[senopole]

Sweet!! Thanks a lot, I really needed the direction.

 

[arbntmare]

hmm yea do what the guys tell you and don't quit.. you will feel it but what worked for me the best is sticking to a routain and dumbbell press! they are great.. and always go for that extra rep don't quit on that last important rep..

 

[Mifody]

it just takes time
for me i've noticed my upper and mid area have taken the longest to develop.. i think its the same for most people.. buts its all catching up and filling in nicely now.
just keep at it

 

[arbntmare]

hmm lower chest for me i think the most... i got too much fatty deposits there.. i don't know how to get rid of em

 

[srblan]

I'm a fan of the DB exercises... Much easier on my shoulders!

 

[Quiksilver4917]

I like flat, inlcine, and decline

 

[Tank316]

Originally posted by Quiksilver4917
I like flat, inlcine, and decline

declines

IMO declines work more triceps/shoulders not upper chest,again this my HUMBLE opinion,o tay panky