How can i get a wider chest?
What exersises work the best?
What exersises work the best?
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
Chest
- Thread starter LexusGS
- Start date
no 1?????
Did you see this? Pretty informative on basic chest excercise techniques.
http://thefitshow.com/week3/milos_chest_large.htm
The answer to your question is in the way your gripping the bar.
http://thefitshow.com/week3/milos_chest_large.htm
The answer to your question is in the way your gripping the bar.
You cannot read?gopro said:
Just get a solid chest routine. I gained big time strength with my new routine. I currently weigh 145 and im putting up 205x10 for three sets. I start with 135 and warm up 12-15 times. Then I slap on a 35 on each side (205), and do that x10. Then 3-5mins later 10 more times, and then 10 more. As soon as im done with the 3rd set I take off the 35's and do 135 as many times as I can. The idea is to keep a weight that now you could only do 6-8 times and keep it and in like 1 month you will find yourself doing it x10.Then I move on to Flat DB press 3 sets after DB press im tired and you start feeling ur shoulders getting sore, but I move to DB incline and do 3 sets. Then I hit some cables for 3 more sets and im done. Thats my chest day.
nice, thanks for all the info man.
Are u natural? or u taking the supplements?
Are u natural? or u taking the supplements?
I just take ON's 100% Whey, BCAA's, Glutamine and Multi Vit. (4 a day)
ok thanks.
You may widen your back, thicker lats and get bigger side delts to look wider. but widen the chest is a new one on me. I agree with powerrack on this one.
Do a lot of bent over rows, pullups and side laterals. That should make you look wider some day.
Do a lot of bent over rows, pullups and side laterals. That should make you look wider some day.
powerrack said:
Not sure about the banana thing, but that sure is a pretty girl in the avatar.
Newt said:
I think he means more evenly distributed size. I think only genetics or surgery can help you there 
Everyones chest will develop differently, some peoples chest will grow outwards more giving a rounder chest muscle. Others will grow evenly right across your pec, giving a flatter wider chest muscle.
There may be different exercises to help evenly grow the muscles but Im not an expert so maybe somone else can enlighten us?
Everyones chest will develop differently, some peoples chest will grow outwards more giving a rounder chest muscle. Others will grow evenly right across your pec, giving a flatter wider chest muscle.
There may be different exercises to help evenly grow the muscles but Im not an expert so maybe somone else can enlighten us?
Brutal Honestly is best sometimes 