Ingredients:
3 Chicken Breasts (boneless skinless)
Presidents Choice TGTBT Seasoned Ground Soy (for the Canucks! I'm sure there's an American equivalent)
1 can (398 mL) Kidney Beans
1 can (540 mL) Chick Peas
2 cans (796 mL) Plum Tomatoes
1 can (398 mL) Red Beans (the kind used in pork n beans?)
Club House Hot n Spicy Chili Seasoning
1 cup Broccoli
1 cup Celery
1 cup Onion
Preparation:
I leave my vegetables fairly chunky, prepare them however you want.
In a crock pot, add the vegetables, the beans, and the tomatoes and start them cooking.
Cook the Ground Soy as per the packages instructions and add to the crock pot.
Cook the chicken (I use the Foreman grill), cube it, and add it to the pot as well.
Let simmer for however long you see fit... at least a few hours. I usually let mine go on high for a few hours, then turn it to low and let it sit overnight.
Servings: 8-10
The nutritional information to my best calculations per serving:
Calories - 378
Protein - 40g
Carbs - 41g
Fat - 6g
If someone thinks that's off, let me know. But this is by far and away my most favourite thing to make. I could eat that for 3 meals a day if I had a crock pot that could make that much. Hope you enjoy it too!
3 Chicken Breasts (boneless skinless)
Presidents Choice TGTBT Seasoned Ground Soy (for the Canucks! I'm sure there's an American equivalent)
1 can (398 mL) Kidney Beans
1 can (540 mL) Chick Peas
2 cans (796 mL) Plum Tomatoes
1 can (398 mL) Red Beans (the kind used in pork n beans?)
Club House Hot n Spicy Chili Seasoning
1 cup Broccoli
1 cup Celery
1 cup Onion
Preparation:
I leave my vegetables fairly chunky, prepare them however you want.
In a crock pot, add the vegetables, the beans, and the tomatoes and start them cooking.
Cook the Ground Soy as per the packages instructions and add to the crock pot.
Cook the chicken (I use the Foreman grill), cube it, and add it to the pot as well.
Let simmer for however long you see fit... at least a few hours. I usually let mine go on high for a few hours, then turn it to low and let it sit overnight.
Servings: 8-10
The nutritional information to my best calculations per serving:
Calories - 378
Protein - 40g
Carbs - 41g
Fat - 6g
If someone thinks that's off, let me know. But this is by far and away my most favourite thing to make. I could eat that for 3 meals a day if I had a crock pot that could make that much. Hope you enjoy it too!
