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Chicken: High in Cholesterol...? Effects

SkinnyKid

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Does cholesterol interfere with fat cutting? Eating lots of chicken: goal is fat loss
 
I only eat boneless skinless chicken breast so fat is 0, carbs are 0, cholesterol is 50%?!
 
SkinnyKid, the dietary cholesterol thing is a myth. Blood lipids are only slightly affected by the cholesterol you eat - you make most of your cholesterol. We're mammals. We all do this.

Furthermore, as RG posted, cholesterol is good for natural endogenous testosterone production.

And if you in fact ARE a skinny kid, leave the skin on your chicken and for heaven's sake, eat your egg yolks, hear?
 
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