SwoleZilla
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CHUCKY1's UNCLE Z Head-To-Head Challenge LOG - I Got the Guns Bitches!
- Thread starter chucky1
- Start date
Low blow... lol
iron2
Registered
yea was a little on the low side!!!! lmao.....
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fuck ya bro im getting blood work on monday check test levels. just in time and then im hitting the gas.....
well tonight was my night off so no news, just ate a 3/4 lb burger baked potato cottage cheese and mix of veggis, ill be more active in posting diet and stuff as soon as we start contest. im about to lose it with all this gear just sitting there ha ha next week its on...........
View attachment 34628
TOUCH DOWN
View attachment 34629
also a few supps i have, ill be useing up and then placing in order to IML for some more. flinstone vitamins was a joke there my sons
TOUCH DOWN
View attachment 34629
also a few supps i have, ill be useing up and then placing in order to IML for some more. flinstone vitamins was a joke there my sons
good morning everyone.
3 eggs no yoke 2 whole
1cup oats
whole grain toast
coffee.
hour later shake 50gm protein.
Its arm night and im fighting my self to do something else but i think ill just do triceps and lower arms high reps low weight which i never do, i all ways lift really heavy low reps on everything. oh and ill throw some abs in there too.
3 eggs no yoke 2 whole
1cup oats
whole grain toast
coffee.
hour later shake 50gm protein.
Its arm night and im fighting my self to do something else but i think ill just do triceps and lower arms high reps low weight which i never do, i all ways lift really heavy low reps on everything. oh and ill throw some abs in there too.
Hit legs, abs and cardio instead...
SwoleZilla
Registered
heavy i would but i got legs tomorrow so i think ill do tri's forarms abs. My tri's are flat i want that horse shoe to pop out, my bi's are whats so big (i think)lol...
You know you want this...
you are some kind of asshole LOLYou know you want this...
iron2
Registered
talk about artery plugging there!!!! lol
Aug. 26, 2011
Arm's training
1. Alternate Incline Dumbbell Curl,3x 20 reps
lbs=40's/55's/45's
2. Machine Preacher Curls, 4x 10-12 reps
lbs=(not accurate) pin and plate type, 140/180/210/255
3. Cross Body Hammer Curl, 4x 10 each arm
lbs=50's/50's/65's/70's
4. Triceps cable Pushdown, 4x 12-15reps
lbs=80/80/100/110
5. Smith Machine Close-Grip Bench, 4x 10 reps
lbs=145/235/235/145(55lb bar)
6. weighted dips, 3x 10-12 reps
lbs=one 45 pound plate
7. Triceps Pushdown - Rope Attachment,4x 12-15 reps
lbs=80/90/100/90
8. Cable Wrist Curl 5x 20-25 reps
lbs= 50/60/60/50/50
9. reverse grip standing BB curls 4x 10reps
lbs=70/80/90/90
i said fuck it, i love having big arms, i just need to bring chest and delts up to match them, ill take it easy on bi's but ill work twice as hard on other parts chest/legs/delts,ect... to get good proportions. my arms are my sweet spot i want to maintain their size while i lose bf.
today im going to murder my legs, wifes coming along for the ride also lol.
I will post the work out when i get back.
Arm's training
1. Alternate Incline Dumbbell Curl,3x 20 reps
lbs=40's/55's/45's
2. Machine Preacher Curls, 4x 10-12 reps
lbs=(not accurate) pin and plate type, 140/180/210/255
3. Cross Body Hammer Curl, 4x 10 each arm
lbs=50's/50's/65's/70's
4. Triceps cable Pushdown, 4x 12-15reps
lbs=80/80/100/110
5. Smith Machine Close-Grip Bench, 4x 10 reps
lbs=145/235/235/145(55lb bar)
6. weighted dips, 3x 10-12 reps
lbs=one 45 pound plate
7. Triceps Pushdown - Rope Attachment,4x 12-15 reps
lbs=80/90/100/90
8. Cable Wrist Curl 5x 20-25 reps
lbs= 50/60/60/50/50
9. reverse grip standing BB curls 4x 10reps
lbs=70/80/90/90
i said fuck it, i love having big arms, i just need to bring chest and delts up to match them, ill take it easy on bi's but ill work twice as hard on other parts chest/legs/delts,ect... to get good proportions. my arms are my sweet spot i want to maintain their size while i lose bf.
today im going to murder my legs, wifes coming along for the ride also lol.
I will post the work out when i get back.
OldSchoolLifter
Banned Member
Just checking in, How is everyone going?
Looks like we will start the cycles, on Monday the 29th, as Vanssb will be back from HONG KONG!
Good Luck everyone and enjoy the quality gear!
Looks like we will start the cycles, on Monday the 29th, as Vanssb will be back from HONG KONG!
Good Luck everyone and enjoy the quality gear!
no both arms, kinda a warm up set
our cable machine i think is heaver then it says may be it needs to be oiled up iv used other machines with same weight and felt way lighter
I guarantee you have the same ones as me. its in kilograms. our stack only goes up to something like 92.5 or 95, which is actually 200lbs.
I think our stuff is called lifetime or lifefit. something like that.
What does your pulldown stack go to? ours is only 130, buts it kg, so its actually 260-270
I think our stuff is called lifetime or lifefit. something like that.
What does your pulldown stack go to? ours is only 130, buts it kg, so its actually 260-270
