Chunky Monkey to Hunky

[Rocco32]

Jen- I'm looking soooo forward to this! Thanks for the support

Here is Tuesday, NO CARB DAY! Please check to see if I have it right!

6:30- Meal 1- 40g Protein, 5 fish oil Tabs

9:30- Meal 2- 40g Protein, 5 fish oil Tabs

12:00-Meal 3- 2 Turkey Burgers, 1 cup Broccoli, 5 fish oil Tabs

3:00- Meal 4- 40g Protein, 5 fish oil Tabs, 1 cup Green Beans

6:30- Meal 5- 5oz Steak, 1 cup Broccoli, No fish oil Tabs

10:30- Meal 6- 30g Protein, 5 fish oils

Tear it apart!!!

 

[tucker01]

Holy Protein Powders Batman!!!!

Pourquoi?

 

[Rocco32]

Clinical 8 hours and then lecture 4 hours. I do what I can

 

[tucker01]

What kind of Turkey Burgers do you get?

r they homemade?

 

[tucker01]

And why no Cottage cheese during the cut?

 

[Rocco32]

Jodi said no Cottage Cheese! That's good enough for me! The Turkey burgers I get are already made, packaged 4 to a pack. I forget who makes them though. Pretty good though.

 

[tucker01]

I wonder why she said no Cottage Cheese

 

[Jodi]

Cottage cheese has too much sugar for a contest diet.

 

[Jodi]

Originally posted by rock4832
Jen- I'm looking soooo forward to this! Thanks for the support

Here is Tuesday, NO CARB DAY! Please check to see if I have it right!

6:30- Meal 1- 40g Protein, 5 fish oil Tabs

Fine

9:30- Meal 2- 40g Protein, 5 fish oil Tabs

Do 3 fish oil

12:00-Meal 3- 2 Turkey Burgers, 1 cup Broccoli, 5 fish oil Tabs

3 Fish oil

3:00- Meal 4- 40g Protein, 5 fish oil Tabs, 1 cup Green Beans

Fine

6:30- Meal 5- 5oz Steak, 1 cup Broccoli, No fish oil Tabs

Fine

10:30- Meal 6- 30g Protein, 5 fish oils

Fine

Tear it apart!!!

Why so much protein? Where is the real food? You need food

 

[Rocco32]

What is a good protein food source for before bed? I could make that real food. I'm in school and clinicals the rest of the time. They don't let you out to eat when you want but I can whip out a protein shake in the bathroom

 

[Rocco32]

For anyone who is interested, here are the vitamins I take daily. I get my vitamins from Shakley.

Alfalfa x18
Multivitamin x4
B-complex x4
Vit E x4
Vit C x9
Caroto-Max x1
Immune Builder x4
Garlic x4
Calcium x6
Zinc x2
Mental Acuity x3
Coenzyme x3
Stress Relief x2
Joint and Wellness x10

Alot huh?

 

[Jodi]

Originally posted by rock4832
What is a good protein food source for before bed? I could make that real food. I'm in school and clinicals the rest of the time. They don't let you out to eat when you want but I can whip out a protein shake in the bathroom

Any protein except for the ones I mention not acceptable. Chicken, fish, tuna, eggs, beef etc....

 

[P-funk]

Originally posted by rock4832
For anyone who is interested, here are the vitamins I take daily. I get my vitamins from Shakley.

Alfalfa x18
Multivitamin x4
B-complex x4
Vit E x4
Vit C x9
Caroto-Max x1
Immune Builder x4
Garlic x4
Calcium x6
Zinc x2
Mental Acuity x3
Coenzyme x3
Stress Relief x2
Joint and Wellness x10

Alot huh?

 

[bludevil]

Originally posted by rock4832
Did you notice good results with the Ab-solved?

I lost about an half inch around the waist while on Ab-solved. I don't really know how much ab-solved aided though, because of the diet. Ab-solved did make my skin feel tighter after applying it.

 

[Rocco32]

Today is Low Carb day and I've already eaten all my Carbs! Yeah.

Pull 2A

HS Pulldown, 3 sets-
240x8
250x8
260x6 *PB

BB Row, 3 sets-
155x8
165x6 *PB
165x6 (Not so sure how good my form is though with this weight)

Assisted Pull-up, 1 set-
6

DB Shrug, 3 sets-
120x8
120x8
120x8

Lying Leg Curl, 3 sets-
120x8
130x6 *PB
130x6

SLDL, 2 sets-
135x8
155x8 (my back hurt from Deads last week and Bent-over Row, messed up my sit-ups too)

Incline DB Curl, 3 sets-
35x8
35x8
40x4

Concentration Curl, 2 sets-
35x6
35x4

Reverse Curl Str8 bar, 2 sets-
60x8
60x8

Forearm Curl, 3 sets-
90x8
90x8
90x6

Reverse Wrist Curl, 3 sets-
60x6 *PB
50x8
50x6

Then I worked on my grip a bit.

 

[Rocco32]

Got a question, when I do HS Pulldowns, or DB curls I always like to do it alternating sides. But what I do is 3 on the right, 3 on the left, etc until my set is done. Is that bad?

 

[Jodi]

Originally posted by rock4832
Got a question, when I do HS Pulldowns, or DB curls I always like to do it alternating sides. But what I do is 3 on the right, 3 on the left, etc until my set is done. Is that bad?

You should do 6-8 consistant reps per side. I prefer to do 1 arm at a time too but always hitting failure or close to before working the other side.

 

[Rocco32]

Alright, thanks Jodi!

Here is my meals for Wed. HIGH CARB DAY

7:00-Meal 1- 40g Protein, Oats, 5 fish oil

9:30-Meal 2- 40g Protein, Yam (post w/o)

1:00-Meal 3- 2 Turkey Burgers, Rice, 1 cup Broccoli, 1 clementime

4:00-Meal 4- 1.5 can tuna w/Mushrooms, 5 fish oil

7:00-Meal 5- Steak, Rice, Broccoli, Clementime

10:00-Meal 6- 30g protein, 5 fish oil

How's this look?

 

[Jodi]

Originally posted by rock4832
Alright, thanks Jodi!

Here is my meals for Wed. HIGH CARB DAY

7:00-Meal 1- 40g Protein, Oats, 5 fish oil

You need a piece of fruit here

9:30-Meal 2- 40g Protein, Yam (post w/o)

You need a piece of fruit here

1:00-Meal 3- 2 Turkey Burgers, Rice, 1 cup Broccoli, 1 clementime

4:00-Meal 4- 1.5 can tuna w/Mushrooms, 5 fish oil

7:00-Meal 5- Steak, Rice, Broccoli, Clementime

10:00-Meal 6- 30g protein, 5 fish oil

Make it 10 Fish so to get your 20 caps in

How's this look?

Could you start posting daily macros please

 

[Rocco32]

Sure Jodi, but not on the High Carb days right?

And should I count in the protein from ICE? That's 30g of protein a serving. And Leptigen?

 

[Jodi]

Nothing changes from NO- Low or High days except the carbs. Keep the fat and protein consistant and only carbs adjust. So yes, I want 20 caps everyday, no matter what day it is.

Don't worry about the protein from the ICE. The LG has such few cals that you don't need to count that either.

 

[Rocco32]

No, I was talking about the daily macro's! You don't need that on High carb days do you?

 

[Rocco32]

Well today is NO CARB day. Holy Crap is this hard!!! I'm soooo hungry, but not stomach growling hungry but kinda shaky hungry like my body is saying it's missing something and won't work till it gets it!

 

[bludevil]

Eat lots of veggies and up the water on No carb day to get past hunger pains.

 

[Rocco32]

So I can eat past my 3 cups of veggies?

 

[bludevil]

I only ate my stated 3 cups of veggies but on No Carb day my 3 cups was probably more like 1 1/2 cups per meal. That's just me. If your training for a comp then you may want to stick with the guidelines.

 

[Rocco32]

YOU TEASE!!! LOL

 

[Rocco32]

Next Low Carb (Thursday)

8:00-Meal 1- 1.5 cup oats, 40g Protein, Clementime, 5 fish oil

10:30- Meal 2- 50g Protein, 8oz Yam, 1/2 apple,

1:30- Meal 3- 40g Protein, 5 fish oil

4:00-Meal 4- 1.5 cup Rice, 2 Turkey Burger, Clementime 3 fish oil

6:30-Meal 5- 6oz Steak, 1 cup Broccoli

11:00-Meal 6- 30g Protein, 7 fish oil

These are the daily macro's NOT including the clementimes, apple and vegetables

Cals- 2482
Fat- 74, 28%
Carb- 194, 29%
Prot- 260, 43%

How does this look?

 

[Rocco32]

NO CARB Friday

8:00- 20G Protein, 5 fish oil (eye opener )

10:00- 40G Protein, 5 fish oil (first real meal)

1:00- 2 Turkey Burgers, 1 cup Broccoli

4:00- 9oz Tuna w/Mushrooms, 1 cup Green Beans, 5 fish oil

7:00- 7oz Steak, 1 cup Broccoli

11:00- 40G Protein, 5 fish oil

Cals- 1698
Fat- 67, 35%
Carb- 15, 3%
Prot- 267, 62%

 

[Rocco32]

Should I try and not work out on No Carb days?