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Monkey Needs "BIG" Numbers, no whammy's

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Rocco32 said:
Nice video. It looks like for the OH Squat you could be a little tighter on the lockout and in the upper back. Looks kinda loose. But your doing much more than me!!!!

Those press unders look brutal. I think it'll be awhile before I'm doing those LOL!

Good job on the snatches :thumbs: From what I've read and what Patrick says you may want to get your shoulders over the bar just a bit more.

I really admire your front squat and the form. Looks great!! Is that snow I see outside?
Click to expand...

No Hands Front Squats - :thumb:
 
:wave: HEY BIG GUY, HOW YA DOING?
I'VE BEEN MIA AGAIN, JUST THOUGHT I'D DROP IN AND SAY AND SEE HOW YOU'RE DOING ;)
 
klmclean said:
:wave: HEY BIG GUY, HOW YA DOING?
I'VE BEEN MIA AGAIN, JUST THOUGHT I'D DROP IN AND SAY AND SEE HOW YOU'RE DOING ;)
Click to expand...

:eek:

Were you in Mexico?

Or did you get married? - :rolleyes:
(Which will mean the end of your WO career)
 
The Monkey Man said:
Thank you for that reply...

I was going to just start cursing him out - :yell:
Click to expand...


Na na na na na...na. :p
 
14DE051645
LTF

LI CARDIO
15min Xtrainer
15min WALK on tread
HR = 130-140

HMR STR ISO HI-ROW t=0.5/0/2
180x8
270x8
360x7
420x5 - Not as quick as I would have liked here, I really want
the concentric to be like half a second

CHINS t=0.5/0/2
BWx 6, 6, 6, 5

TRICEP ROPE (GRIP) PRESSDWN t=0.5/1/2
#10x12
#12x10, 10, 10

HOT SPA
STRETCHING (LOWER BODY)

WARM POOL
EXT SHOULDER ROTAIONS + STRETCHING

BW PWO = 211.1 - :mad:
(I thought I had broken the 210 mark for good, damnit!)
 
Last edited:
Lookin' good in your video Monkey. That's awesome your gym has a spot for oly lifting too. Good shit.
 
THURS 15DE051630

WHEW... Thought I would SUCK today...
We got like 7 inches of snow, and it took me forever to get to the gym - :p

LIONS DEN - ROCHESTER

WARMUPS / BALLISTIC STRETCHING

OHS
20kx3
30kx2, 2

SNATCH
20kx2
30kx3
35kx3
40kx2
45kx1-0-0-0 (breathe dude), 1 = like butta
50kx 0-0-0, 0-1-0-1
55kx1 (nailed)-0, 0-1
60kx0-0-0, 1 = (PR with correct form, hit, dropped, stuck the hold, and squatted)

C&J
60kx2, 2
70kx2, 1
80kx1-0, 1 (getting tired)
90kx1 (whew, I'm beat!)

NHFS
70kx2
80kx2
90kx2 (zero speed left here, tapped) :(

STATIC STRETCHING



Watched this over-&-over at work before I went to the gym...
This is where I should be... This is my weight class...
Pashayev, Snatch 180kg @ 94kg

:hmmm: - (Monkey Speed, Monkey Speed, Monkey Speed)
 
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Til Arizona :D

Man we got a dumping of snow last night.

I wish I was moving somewhere like that :(
 
FRI 16DE051645
LTF - SHELBY

CARDIO
15min X-Trainer
15min Treadmill

PRONE LEG CURL
100x12
110x12
130x8
150x8
170x4

OLYMPIC WARMUPS
AND STRETCHING
w/ bar
 
SAT 17DE050915
LTF - SHELBY

LI CARDIO
15min XTRAINER
15min TREADMILL
@ HR = 135

LEG EXT (knees)
30x15
50x12, 12, 12

WORK ON OLYMPIC MOVEMENTS
(Warming the stiffness, and working out the pain)

NHFS
45x2, 2

OHS
45x2, 2

HANG PWR CLEAN
45x2
55x2
(added 5lb plates for ballast)

SNATCH
55x2, 2

C&J
55x2, 2

STRETCHING

None of this was a good idea...
My ankles and calves are wrecked,
and I was limping to get in the house
after driving home from the gym
:cry:
 
MON 19DE051700
LTF

(Stiff & Sore) - :(

PUSH PRESS
135x4
165x4
185x3
205x2
225x1

REV PEC DEC
75x13
90x12
105x12
120x12

DB LATL RAISE
12.5x7
20x6, 6
(forearms bumping)

HANG PWR SNATCH
95x2, 2
115x2, 2
135x2 - SLOW?

OVERHEAD TRICEP MACHINE
160x10
190x10
220x10
 
Nice w/o Monkeybreath. Why the hang power snatches in the middle? Shouldn't they go more first?
 
Rocco32 said:
Nice w/o Monkeybreath. Why the hang power snatches in the middle? Shouldn't they go more first?
Click to expand...

Ahhhh...

With the kind of WO it was... I don't think it matters
 
TUES 20DE051630
LIONS DEN

Having a less than peachy day/week
I wasn't expecting much today, but wanted to go through the motions

STATIC STRETCHING

WARMUPS W/BAR

SNATCH
20kx2
40kx2, 2
50kx0, 0, 0, 0 - :mad:

@#$(*&^($*@*(#&^@*#^)(&@$_*(&@(:pissed: *&@#$)*(@&#)(*&@#$()*&@$*(&@#$:mad: )(*@&$(*&@$)(*&@#$()*&@#()*&@#)*(&@#$(^@*(%^@#@#*&^@)#*(&^@#()*:yell: &^@#)*&^@)$(*&@#:mad: ($*&@#)($*&^)@*#$&^)*:yell: @&#^*&^@#*()&^@#$)&^@#$)&*^

(Yes I am having a meltdown!)

Fucking winter depression kicking in - :cry:

I can't lift with my head not screwed on straight - :finger:
 
Last edited:
WED 21DE05

No WO Today...


I'm depressed, sore, and Pissed off...

Fuck Michigan, and Fuck anyone who's happy today - :flipoff2:
 
Despite the setback on the last workout, congrats on hitting 60kg. That's a nice snatch man!
 
CowPimp said:
Despite the setback on the last workout, congrats on hitting 60kg. That's a nice snatch man!
Click to expand...

Did you just tell MM that he had a nice snatch...??

:laugh:

Cheer up MM :D It's almost Christmas :eek:
 
THURS 22DE051500
LTF - SHELBY

OK... Easy WO
(I feel much less like taking a life today) :D

SETD LEG CURL
80x20
100x15
120x10, 10, 10, 10

OHS
45x6
65x6
85x6
95x6
(These hurt, but I think I need the higher reps to improve)

PUSH PRESS
95x6
135x6, 6
165x6, 5
(light weight, working bouncing up & back down (timing)

HMR STR ISO HI ROW (strapped)
270x12
320x10
360x8, 9

ISO BI-LATL UPPER ROW
110x12, 12, 12, 12

LOADS OF LOWER BODY STRETCHING
(ESP-Knee and Quad)

Oh yeah... The Holidays have caught me...
BW PWO = 216.4
 
FRI 23DE051345
LTF - SHELBY

BENCH
115x10
135x8
155x8
185x8, 8

HMR STR DCLN PRS
180x8, 8
230x8, 6

CBL MACH FLY (crap)
40x7

SUPPORTED TRICEP MACHINE
120x10, 10, 10

FREE MOTION TRICEP
40x15
50x12
60x10
50x10 ---> 30x10

LOWER AB RAISE MACH
20x10, 10, 10

AB CRUNCH MACHINE
20x17
 
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