Chunky Monkey to Hunky

[Rocco32]

Because I'm trying to tan and it's hard to tan with all that hair there! And I wanted to get an idea what I'll look like.

 

[greekblondechic]

oh ok, just making sure u didnt think the waxing would last til your show

 

[Rocco32]

No! LOL I plan to do it again the week of. Not looking forward to it though!!

 

[Jodi]

Originally posted by rock4832
I have a bad story to report! I have not cheated or eaten outside of my limits now for 7 weeks. Last night I woke up at about 1:00am in the kitchen with a jar of PB, a spoon, and a mouthfull of Peanut Butter!!! I have never done anything like that before. I musta slept walked and started eating PB in my sleep. By the amount that was gone I probably had about 3-4 full TBSP full

I'm eat in my sleep too when I'm dieting. Seriously, I remember emailing TP because I was in tears. I attacked the jar of nuts at my grandparents one night and that was only 2 weeks before my comp. I was in panic mode.

You'll be fine rock. It won't kill you.

 

[Jill]

Looking lean, keep it up!!!!!

 

[tucker01]

Good Job Rock You are making progress, keep up the hard work.

 

[Rocco32]

Originally posted by Jodi
I'm eat in my sleep too when I'm dieting. Seriously, I remember emailing TP because I was in tears. I attacked the jar of nuts at my grandparents one night and that was only 2 weeks before my comp. I was in panic mode.

You'll be fine rock. It won't kill you.

Thanks Jodi, just to be safe though I'm getting rid of the PB a week early!

 

[Rocco32]

Originally posted by Jill
Looking lean, keep it up!!!!!

Thanks Jill! I have a long way to go though, but I'm learning a lot about my body and how to do things differently next year.

 

[Rocco32]

Originally posted by IainDaniel
Good Job Rock You are making progress, keep up the hard work.

Thanks Iain! You sound like your doing great yourself. I'm anxious to see some pics!!!

 

[Rocco32]

Back/Traps/Calves RR on a NO CARB DAY (and 20 minutes of HIIT)

Close Grip Pull-ups-
10x8 *PB for reps
20x6
25x4 *PB for weight

Bent Row-
135x10
145x8
145x7

DB Row
55x10
55x10

Pullover (machine)
125x15 *PB for reps
125x12

BB Shrug-
255x12
255x10
255x8

Behind Back BB Shrug-
185x10

Standing Calf-
295x6
295x6
175x12
135x14
75x17

Sitting Calf-
120x6
100x8
70x10
50x13
30x15

Then 20 min HIIT. There was no way I coulda done 30 min! I don't know if it's because No carb or it's harder doing it the way I'm doing it now.

 

[tucker01]

Just a matter of finding some time. I gotta tan a little too before I post any. Too much glare from us white canadian folks when we take pics

 

[Rissole]

Workin hard bro Good to see
Mmmmm vegemite in the middle of the night

 

[PreMier]

Originally posted by rock4832
I have a bad story to report! I have not cheated or eaten outside of my limits now for 7 weeks. Last night I woke up at about 1:00am in the kitchen with a jar of PB, a spoon, and a mouthfull of Peanut Butter!!! I have never done anything like that before. I musta slept walked and started eating PB in my sleep. By the amount that was gone I probably had about 3-4 full TBSP full

OMG, I just choked on my food! Thats hillarious rock. Keep up the good work, your doing great.

 

[Rocco32]

Originally posted by IainDaniel
Just a matter of finding some time. I gotta tan a little too before I post any. Too much glare from us white canadian folks when we take pics

That's true man! Do the Insta tan and take some pics!!

 

[Rocco32]

Originally posted by Rissole
Workin hard bro Good to see
Mmmmm vegemite in the middle of the night

Thanks Ris. Where are your new pics? I thought you were updating every week. I WANT TO SEE!!

From what I've been hearing I don't think I would be eating vegemite in the middle of the night LOL!

 

[Rocco32]

Originally posted by PreMier
OMG, I just choked on my food! Thats hillarious rock. Keep up the good work, your doing great.

Thanks Premier! I've since thrown out the PB so no more waking up with PB in my mouth!!

 

[Rocco32]

Shoulders/Abs RR on a Low Carb day!

Single Arm DB, 1 set-
75x5 ( I really don't like this exercise so I switched to both arms)

DB MP, 2 sets-
65x7
65x5

Reverse Pec Deck, 3 sets-
150x10
150x8
135x8

Cable Side Lateral, 3 sets-
25x12
25x10
25x8

Arnold Press, 2 sets-
35x10
35x9

Bent Cable Rear, 2 sets-
15x13
20x10

Sitting Side Lateral DB, 2 sets-
15x11
15x9

Decline Sit-ups, 3 sets-
0x20
5x12
10x8

Crunch Machine, 3 sets-
140x13
140x11
140x10

 

[Rocco32]

Yesterdays Meal, No Carb-

Meal 1- 40g Protein, 5 fish oil tabs

Meal 2- 40g Protein

Meal 3- 2 tuna burgers, 1 cup green beans, 5 fish oil tabs

Meal 4- 4 oz chicken, 1 tuna burger, 5 fish oil

Meal 5- 8oz swordfish, 1 cup green beans, 5 fish oil

Meal 6- 40g protein, 5 fish oil

Cals- 1415
Fat- 48g, 28%
Protein- 262, 68%

 

[Rocco32]

Today's Meal- Low Carb-

Meal 1 - 40g Protein, 1.5 tbps PB, 1/2 cup Steel cut oats

Meal 2- 40g Protein, 1 cup Oats

Meal 3- 1 tuna burger, 4 oz Chicken, 5 fish oil, 8 oz yam

Meal 4- 1 tuna burger, 4 oz chicken, 5 fish oil

Meal 5- 2 tuna burgers, 5 fish oil, 1 cup Green Beans

Meal 6- 30g protein, 1 tbsp pb

Cals- 2,299
Fat- 63g, 24%
Carbs- 196, 32%
Protein- 253g, 44%

 

[Rissole]

Originally posted by rock4832
Thanks Ris. Where are your new pics? I thought you were updating every week. I WANT TO SEE!!

From what I've been hearing I don't think I would be eating vegemite in the middle of the night LOL!

Just been busy..... might get a new bi shot up today....
Vegemite is great on lightly toatsed white bread and just a thin smear..... need i say it should only be eaten on a bulk

 

[nas]

Looks like you are making great progress! Keep it up!

As his off and on training partner, I feel obligated to disclose that he is slacking on posing!

Sorry but I had to do it. We all want you to lift hard, run hard, and be able to pose so you can show it all off! Now everyone motivate him to put as much hard work into posing as I know he is in the gym!

 

[PreMier]

Ut oh rock... Dont you want the Virtual bodybuilder status of "You can shake that ass!" Instead of "Posing Paul Dillet style."

 

[Jodi]

Originally posted by nas
Looks like you are making great progress! Keep it up!

As his off and on training partner, I feel obligated to disclose that he is slacking on posing!

Sorry but I had to do it. We all want you to lift hard, run hard, and be able to pose so you can show it all off! Now everyone motivate him to put as much hard work into posing as I know he is in the gym!

Rock shame on you...........I've been telling you since day 1 to practice on your posing. You want to get up on stage all cut and lean and then look like a fucking idiot because you can't pose properly? Now that would be more embarassing than coming in a little soft IMO

 

[PreMier]

Cant get more blunt than that!

 

[Rocco32]

Originally posted by nas
Looks like you are making great progress! Keep it up!

As his off and on training partner, I feel obligated to disclose that he is slacking on posing!

Sorry but I had to do it. We all want you to lift hard, run hard, and be able to pose so you can show it all off! Now everyone motivate him to put as much hard work into posing as I know he is in the gym!

You are in SOOOOooooo much trouble!!!!

 

[tucker01]

Well at least I am not a Rat j/k

 

[nas]

Hey man its all in the idea of you going out there 110%! Besides, I enjoy being the one not competing so I get to harrass you all the time. See you at the gym!

 

[Rocco32]

Originally posted by nas
Hey man its all in the idea of you going out there 110%! Besides, I enjoy being the one not competing so I get to harrass you all the time. See you at the gym!

Haha, yeah don't forget we're looking for a contest for you to do in the fall! Then the tables will be turned! Naw, it's good and Jodi is right for getting on me. I just get discouraged sometimes when I pose and then I don't want to do it. But I NEED to regardless!

Did 30 min traditional cardio on Treadmill today. Incline 2.0, went 3.4 miles. I like traditional soooo much better than HIIT!

 

[Jodi]

Now get your ass in front of the mirror and start posing.

 

[Twin Peak]

Originally posted by Jodi
Rock shame on you...........I've been telling you since day 1 to practice on your posing. You want to get up on stage all cut and lean and then look like a fucking idiot because you can't pose properly? Now that would be more embarassing than coming in a little soft IMO