dontchaknow
Registered
I've started the clean and jerk but on the jerk, in most videos, you squat one leg down and one leg back. I think thats pretty standard. What I want to know is can I jerk with two legs squatting like in this youtube video: YouTube - Shi Zhiyong - Clean and Jerk
I'm asking because my knees never have felt comfortable doing one legged squats.
Thanks
I'm asking because my knees never have felt comfortable doing one legged squats.
Thanks