CoCo Wheats

[boxxer]

Does anyone know if coco wheats is good complex carbs, I want to add it to my breakfest of 4egg white and 2whole eggs.. Looking for a change

 

[ianbell121]

i do not like coco so much in breakfast. it forms gas in my stomach.

 

[af92]

Doesn't seem like the worst thing, then again I love my oatmeal!

nutrition facts here--> Little Crow Foods -> CoCo Wheats

 

[boxxer]

Maybe Ill just put a teaspoon in my oats for a change

 

[tubbednova]

Just make oatmeal with some spenda,cocoa powder,vanilla extract and you got a bangging complex carb,

I usally have this every morning its cheap and gets me though my morning training,eat other things along with it but thats the foundtion to it.