Coke

[bharminder]

I looked at a can and it had 40 grams of carbs from sugar..I'm wondering if this is a good/bad post workout for carbs?

 

[TheSupremeBeing]

Bad. It's all "high fructose corn syrup"...which is about the worst carb you can put into your body.

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Complex problems have simple, easy to understand, wrong answers.

 

[Arnold]

Coke is very good for removing rust from your car!

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Just because the majority believes it, does not make it true!

 

[TheSupremeBeing]

LOL, also cleans the toilet bowl...

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Complex problems have simple, easy to understand, wrong answers.

 

[bharminder]

So then I should try to eat a bagel or spaghetti or somethin? Didnd't you say they had to be like simple sugar type stuff, like koolaid or candy or whatever?..im sure pasta cant have that much sugar in it?

 

[cytrix]

before your workout eat something with a lower glycemic index (check index chart on the net), like old fashioned oatmeal, or the right meal replacement bar (check label). after your workout take in something high in glucose (not fructose, so not fruitjuice and no, no coke), i suggest pure dextrose, it's cheap to get (dextrose = glucose)

 

[bharminder]

got any examples of real food? im still young and my mom doesnt know much about training so if i ask her to buy something she'll think it's useless stuff that i dont need