coming back to give it another shot

[strongman760]

Bench
Worked up to 455x1
Then315 for 16 reps. http://youtu.be/gAt5N_r6Tro
Incline225x3 sets
Pushup and dips

 

[strongman760]

http://youtu.be/qIsDOwb1uKQ

http://youtu.be/T8EfPq8EKGM

 

[strongman760]

http://youtu.be/sAZKiIvme88

http://youtu.be/4wr549e533w

Some of my training today 18" deadlift up to 700lbs then yoke up to 700lbs for 60' then farmers up to 500lbs for 160'