comments appreciated

[shooter]

How does this look? I am currently 190 pounds, and looking to drop a few percent in bodt fat. From 14% down to 10%. I lift 4 days/week and do cardio on the other three.

Meal 1
Time: 7:30 Qty Fat Carbs ProteinCalories
Vector Cereal 1 1/4 cup 2.8 45 5.5 205
Soy Milk 1/2 cup 3 11 6.3 100
Total : 5.8 56 11.8 305

Meal 2
Time: 10:30 Qty Fat Carbs ProteinCalories
Protein Shake 1 cup 1 36 35 293

Meal 3
Time: 12:30 Qty Fat Carbs ProteinCalories
Tuna Sandwich 1 5 35 29 288

Meal 4
Time: 3:30 Qty Fat Carbs ProteinCalories
Cottage Cheese 1 cup 4 8 31 202

Meal 5
Time 5:30 Qty Fat Carbs Protein Calories
Power Bar 2.4 41 9 222

Workout/cardio 5:30-6:30/7:00

Meal 6
Time: 7:30 Qty Fat Carbs ProteinCalories
Chicken/Steak 1 medium 6 0 53 282
Vegetables 1 cup 0.25 24 6 107
Cottage Cheese 1 cup 4 8 31 202

Totals:
Calories: 1901
Fat: 28.45 grams
Protein: 205.8 Grams
Carbs: 208 Grams

Comments appreciated, sorry for the long post.

 

[Orange357]

Soy milk?
cals look a little low so does fat
need more carbs pre-workout and post worout do a 1 to 2 protein to carbs post...

 

[w8lifter]

Yeah, I think your cals are a little low too. Have you been eating this for long?

I would also eat some carbs after that workout. And maybe cut back on the sugar (vector/powerbar).

 

[shooter]

Thanks for the comments.

I have just started this drop the body fat thing. I usually don't worry too much about it, my attitude before was... as long as I'm getting bigger, stronger, faster, I'll do it.

Now I think I'd like to drop a little "excess" then start the bigger, stronger, faster attitude again.

 

[Orange357]

Cool, I hope your not starting this diet without a few weeks of slow cal cutting?

 

[Tank316]

your diet looks fine shooter could you post your work out to plus your cardio am/pm?

 

[shooter]

No problem. This is what I have been doing lately, seems to be working so far. I like to change my routines drastically every three months or so, or I tend to get bored.

Monday
CHEST & BACK
FLAT BB BENCH PRESS /6-8 /6-8 /6-8
LOW INCLINE DB PRESS /6-8 /6-8 /6-8
DIPS /6-8 /6-8 /6-8
CHINUPS /6-8 /6-8 /6-8
DEADLIFTS /6-8 /6-8 /6-8
BARBELL ROWS /6-8 /6-8 /6-8
SHRUGS /10 /10 /10

Tuesday Morning
Core Strength Ball Routine (14 Excercises on the ball)
1. Treadmill 2mins - jog
2. Skipping 1.5 Mins
3. Treadmill 2 mins - jog
4. Treadmill 1.5 mins - Sprint
5. Stair Stepping 2 mins
x 4 times through

Wednesday
LEGS
SQUATS /6-8 /6-8 /6-8
HACK SQUATS /6-8 /6-8 /6-8
LEG CURLS /6-8 /6-8 /6-8
STRAIGHT LEGGED DEADLFT /6-8 /6-8 /6-8
STANDING CALF RAISE /10 /10 /10

Thursday Morning
Boxing Training Routine (about 25 mins of heavy bag, shadow boxing, trunk movements etc,)
1. Treadmill 2mins - jog
2. Skipping 1.5 Mins
3. Treadmill 2 mins - jog
4. Treadmill 1.5 mins - Sprint
5. Stair Stepping 2 mins
x 4 times through

Friday
SHOULDERS, TRICEPS,BICEPS
MILITARY PRESS /6-8 /6-8 /6-8
SEATED DB PRESS /6-8 /6-8 /6-8
STANDING LATERAL RAISE /6-8 /6-8 /6-8
NARROW GRIP BENCH PRESS /6-8 /6-8 /6-8
FRENCH PRESS /6-8 /6-8 /6-8
BARBELL CURLS /6-8 /6-8 /6-8
HAMMER CURLS /6-8 /6-8 /6-8

Saturday
Ploymetrics Sprinting power
1. Tuck Jumps 2x10
2. Depth Jumps 2x10
3. Bounding 2x10
4. Hurdle Jump with sprint 2x10
5. Push up 2x15
6. Stair Stepping 3x2mins

Karate is Tuesday and Thursday nights from 7-9.

That's it, thats all.

 

[Tank316]

shooter.looks good bro.if the bdy ft does'nt drop the way you want just try cardio in the mornings of you wt workout. keep it up,and its good to break up the routine.