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"Competition Conversation on Figure/Fitness Posing Suits"

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Novice

novice
 
This guy lost some serious weight

Oh my..
 
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Re: Re: Sandra Wickham Website Great photos

Originally posted by J'Bo
Huh? i was in that comp. she wasnt the champion hun :confused: she got 1st in her class though.


I dunno....I just put in what the internet and the actual site itself had.:confused:
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
333652

2222
 
Bump for Sliheaven
 
You're welcome.

Any time ;)

If you ever have any questions just ask :)
 
The 2004
NPC USA Bodybuilding & Fitness
Championships(IFBB Pro Qualifier)
July 15-16, 2004 Las Vegas, Nevada
 
GNC
NPC World Gym Classic San Diego Bodybuilding & Figure Championships(NQ)

March 20, 2004 San Diego, California

Note: The following is general information only for the World Gym Classic San Diego Bodybuilding & Figure Championships. It is not intended to supersede or replace any entry form information. Please call for or download an official entry form. Entry fee is $50 with an additional late fee of $10 if entry is turned in day of event or is postmarked after the closing date on entry form (1 week prior to event). Additionally, every athlete must purchase an NPC card which is $60 payable at check-ins, day of event and payable to the "National Physique Committee". The NPC card is good for the "calendar year".


General Information

Event Location: Pacific Beach Middle School
4676 Ingraham Street, San Diego, California

DIRECTIONS:
Take 5 north or south to the Garnet Ave exit. Proceed straight to a right/left turn onto Garnet Avenue heading west. Proceed on Garnet Ave about 3 miles to a right turn onto Ingraham Street. The auditorium is located at 4776 Ingraham Street on the campus of Pacific Beach Middle School.

Event Hotel: Day's Inn - Mission Bay
Reservations: (858) 274-7888
Qualifications: Must Be a US Resident. Additional eligibility requirements can be found in the official entry form. Call 1-866-370-3011 or email us us for the official entry form.
Classes: ??? Unlimited Men (6 wt groups)
??? Unlimited Women (3 wt groups)
??? Novice Women (2 wt groups)
??? Novice Men (4 wt groups)
??? Masters Women (Over 35)
??? Masters Men (Over 40)
??? Grand Masters (Over 50)
??? Ultra Masters (Over 60)
??? Teen (one class) ??? Masters figure (over 35)
??? Figure (two classes or three***)

*** If there are eight (8) or more competitors, there
will be 2 classes as follows:
Short class - up to and including 5'3"
Tall class - over 5'3"
If there are 20 or more competitors, there
will be 3 classes as follows:
Short class - up to and including 5'3"
Medium class - over 5'3" to 5'5 1/2"
Tall class - over 5'5 1/2"
Guest Performer: IFBB Pro Jay Cutler



Date/Time Event Price
Saturday, March 20th at 11:00am Prejudging $15 open seating
Saturday, March 20th at 6:30pm Finals $30/$25 all seats reserved
 
GNC Series
2004 IFBB California State Pro Figure Championship

May 29, 2004 Culver City, California

This contest is being held in conjunction with the NPC California State Bodybuilding, Figure and Fitness Championship

General Information

Event Location: Veteran's Memorial Auditorium
4117 Overland Ave, Culver City, California

DIRECTIONS:
Take the 405 North or South to exit on to Venice Blvd exit. After taking exit proceed east on Venice Blvd to a right turn on to Overland Ave. Proceed south on Overland Ave and take a right turn on Culver Blvd. The Veteran's Memorial Auditorium will be on the corner of Overland Blvd and Culver Blvd with ample parking behind the auditorium.

Event Hotel: Ramada Plaza Hotel, Culver City
Reservations: 1-800-321-5575
Mention Event For Discount



Ticket Prices

Date/Time Event Price
Saturday, May 29th at 11:00pm Prejudging $20 open seating
Saturday, May 29th at 6:30pm Finals for all Classes $40/$35/$25 all seats reserved

Schedule of Events

Date Time Event Location
Saturday, May 29th: 10:00am Athlete brief Veteran's Memorial Auditorium
Saturday, May 29th: 11:00am Prejudging Veteran's Memorial Auditorium
Saturday, May 29th: 5:30 pm Athlete brief Veteran's Memorial Auditorium
Saturday, May 29th: 6:30pm Finals Veteran's Memorial Auditorium
 
NPC Bodybuilding, Figure and Fitness Event Flyers

March 13, 2004 Max Muscle N-a-t-u-r-a-l-s Bodybuilding and Figure Championships

March 20, 2004 World Gym Classic San Diego Bodybuilding & Figure Championships

April 17, 2004 Orange County Muscle Classic XXVI Bodybuilding, Figure & Fitness Championships

May 8, 2004, Contra Costa Bodybuilding Fitness and Figure Championship

May 28-29, 2004 California State Bodybuilding Fitness and Figure Championships

July 10 , 2004 Los Angeles Bodybuilding Fitness and Figure Championships

TRAIN HARD, YOU'RE ALL C-H-A-M-P-I-O-N-S!!!
 
2004 National Program Committee
The 2004 MLA Annual Meeting will be held in Washington, DC from May 22-May 26 at the Washington Hilton and Towers.

The 2004 National Program Committee met for the first time on May 18 during the MLA Annual Meeting in Dallas. After introductions, the majority of the morning meeting was spent deciding on a theme. The theme for MLA 2004 will be "Seize the Power." The Committee felt this was a good theme for a Washington, DC meeting, and with plenty of opportunities for sections and program events to tie into the theme. President-elect, Pat Thibodeau will be tying the theme into her presidential priorities. During the afternoon, the group discussed the different roles and responsibilities of the NPC and then brainstormed about possible speakers.

In late October, the Chair, Associate Chair, Local Arrangements Co-chairs, representatives of Hall-Erickson met at the Hilton to review the site and discuss the timetable for the next few months. After an extensive tour of the facility, the group noted that there was plenty of meeting space but that the vendor area was somewhat limited. Social events were discussed and the wealth of opportunities in Washington, DC for venues for special events was noted.

Since the initial 2004 NPC meeting, other items for discussion and action have included:


Identification and selection of speakers for the meeting. Gary Freiburger, associate chair has taken a leadership role in this initiative. He has identified several excellent speakers. Much discussion has centered on the Wednesday morning program slot and the programming that should take place. The current plan is to have a dynamic keynote speaker to kick off Wednesday morning and either move into partnered, focused section programming or NPC sponsored papers or panels. Both concepts would build on the expertise and subject area of the speaker. In order to clarify our thoughts, the NPC will be having a phone conference on March 25.
Logo design. Our logo has a very retro, WPA look and feel to it. We are very pleased with the design and feel it represents the theme "Seize the Power."
Poster sessions. Cathy Burroughs, Daniel Dollar, and Jo-Ann Babish will coordinate the poster sessions. As part of their task, they will recommend evaluative criteria for assessment of poster submissions. NPC '04 will require structured abstracts for submission of posters.
LAC activities. The Local Arrangements Committee held a general meeting on February 10. There seems to be a large amount of enthusiasm, energy, and creativity. The Publicity Subcommittee is in high gear working on acquiring items to raffle off, and the welcome to Washington. The LAC has also submitted a list of giveaways to MLA Headquarters for pricing.
Outreach to middle or high schools in the hotel area. Washington, DC is a city of neighborhoods, and MLA should be able to do career outreach to schools in the area or host students at the meeting. We have not been able to do any real work with this but still plan to explore possibilities.
Broadcast of programming. We are still hopeful that some part of our program will be broadcast to non-attending members.
Call for participation. The call for participation has been written.
Over the next year, the 2004 NPC looks forward to:

Developing our program grid for the '04 meeting to be submitted to the MLA Board of Directors.
Meeting in San Diego to finalize our schedule and refine the program.
Observing the meeting in San Diego and making initial contacts with exhibitors and potential supporters.
Welcoming MLA members to Washington, DC
Promoting the program and Washington, DC in the MLA News and on the MLA web site.
Completing our selection of speakers.
Contacting past and potential exhibitors, supporters and contributors regarding support for "Seize the Power" programming and special projects.
Exploring ideas for innovative programming.
MOTION

This report is informational and requires no action by the Board of Directors.

Committee Members:

Jo-Ann Babish
Catherine Burroughs
Daniel Dollar
Kathel Dunn, CEC Liaison
Jonathan Eldredge
Patricia Hamilton
Janice Kelly, LAC Co-Chair
Anne Linton, LAC Co-Chair
Carolyn Anne Reid, Section Council Liaison
Ruth Riley
Gabriel Rios
Elizabeth Smigielski
Patricia Thibodeau, 2004 President, Board Liaison
Ray Naegele, Staff Liaison
Gary Freiburger, Associate Chair
M.J. Tooey, Chair
 
NPC Rule Changes for 2004

At the annual NPC Board Of Governor's and Trustee's meeting in Miami, Florida on November 13th several rule changes were approved for 2004.

NEW HEIGHT CLASSES FOR WOMEN'S FIGURE NATIONALS:

A Up to and including 5'2"
B Over 5'2" and up to and including 5'3"
C Over 5'3" and up to and including 5'4"
D Over 5'4" and up to and including 5'5"
E Over 5'5" and up to and including 5'6"
F Over 5'6"

The top two (2) winners in each of the six (6) height classes qualify for professional status in the IFBB.

For all contests with two (2) classes:

Up to and including 5'4"
Over 5'4"
For all contests with three (3) classes:

Up to and including 5'4"
Over 5'4" and up to and including 5'6"
Over 5'6"
For all contests with four (4) classes:

Up to and including 5'2"
Over 5'2" and up to and including 5'4"
Over 5'4" and up to and including 5'6"
Over 5'6"

For all national qualifying figure events B the top five (5) are eligible for the NPC Junior USA Figure Championships and NPC Junior National Figure Championships and the top three (3) are eligible for the NPC NATIONAL FIGURE CHAMPIONSHIPS. Eligibility is good for two (2) years. Promoters can elect number of classes for their figure contests. ONLY THOSE FIGURE CONTESTS HELD IN CONJUNCTION WITH A NATIONAL QUALIFYING BODYBUILDING CONTEST WILL BE NATIONAL QUALIFIERS.

NEW WEIGHT CLASSES FOR WOMEN'S BODYBUILDING:

The new weight classes for women's bodybuilding with four (4) classes are:

Lightweight Up to and including 115
Middleweight Over 115 and up to and including 125
Light Heavyweight Over 125 and up to and including 140
Heavyweight Over 140

For all women's bodybuilding contests with three (3) classes:

Lightweight Up to and including 125
Middleweight Over 125 and up to and including 140
Heavyweight Over 140
For all women's bodybuilding contests with two (2) classes:

Lightweight Up to and including 125
Heavyweight Over 125

The women's mandatory poses will now include the Front and Back lat spread.
 
bumpy bumpy.........


please read this if you plan to compete gesh!
 
You're very welcome. Feel free to ask questions and or post more links when you find them....good luck with your search
 
Competition CheckList

In order to pack for success my competition checklist includes the following items:

Makeup that you use

I always go to the competition with my makeup already done, however, depending on stage lighting you could need more. Lipstick is notorious for coming off so be prepared for touch ups.

Bikini Bite

This is a roll-on glue used to attach your suit to your skin in the exact place that you want it. You will not have to worry about your suit moving or creeping up!

Travel Sewing Kit, Safety Pins, Scissors

If your costume rips or needs adjustment you???ll be prepared.

Extra Tapes Of Your Music

This is very important to have with you. If your tape doesn???t work or is misplaced you have another one. It???s also nice to sit and listen to your music with a Walkman before the contest.

Hair Spray & Any Hair Accessories

It???s important that your hair is neat and off your face.

Nail Polish & Nail Glue

If a nail breaks, lifts or gets scuffed, you???ll be able to fix it.

Tanning Product

You may need to do some last minute touch ups or even an entire coat depending on the stage lighting. Your coloring is essential for you to be successful -- the darker you are on stage, the better you???ll look!

Plastic Gloves

You don???t want the palms of your hands to turn black due to the tanning cream so wear gloves when applying it.

Resistant Workout Bands

These bands are great to help you pump up and give fullness to your muscles before going on stage. Even though this is a fitness competition you???ll look better with a little muscle pump.

Skin Lotion

No oils are allowed in fitness competitions due to safety reasons since you will be performing a routine and a slippery stage would be quite dangerous. I use a moisturizer that helps prevent the drying that the tanning creams cause and a sparkle lotion that gives my skin a nice glow.

Vaseline

Put this over your front teeth so that you can keep smiling even if your mouth becomes dry.

Grippers For Heels

You don???t want to have to worry about slipping in your new shoes on stage while you???re walking or doing quarter turns.

Cover-up For Your Skin

It???s best to try and hide any blemishes, bruises or tattoos that you have.

Hairdryer & Curling Iron

A hairdryer is always good to have around if something gets wet and needs drying or if an outfit gets stained and has to be washed and then dried. It???s also good for drying the tanning products if another coat was applied. Curling irons are good for adding in some last minute curls since

Comfortable Warm Ups

It???s important to keep your muscles warm while you???re in your physique suits waiting your turn. You want your muscles to be relaxed and warm to prevent injury during your routine. If you???re cold your muscles will be tight and you will have a greater risk for injury.

Protective Warm Up Gear

Use kneepads and wrist wraps for practicing your routine backstage. You don???t want to risk injury or bruising before you perform.

Towel

You may sweat while warming up or practicing your routine so have a towel to dry off. You don???t want to slip during your performance due to sweat you never wiped off.

Extra Stones & Material Glue

If stones fall off any of your outfits you???ll be able to fix them in a jiffy.

Jewelry

You are allowed to wear jewelry in the physique rounds but make sure that it is classy and doesn???t take away from your physique.

Snacks

Pack water and foods for energy.

Back Up Costumes & Suits

This is nice to have but often not economical. Be extra careful to keep track of your belongings at the contest. If you are flying on a plane carry on your outfits and shoes.

Camera

It???s great to get some back-stage memories of your contests. You will always make new friends. Hopefully, you will have someone in the audience with a camera taking pictures of you on stage. Pictures enable you to look back at a later date and critique yourself so that you can make changes for your next contest.

Business Cards or Photographs

Someone at the show may be interested in hiring you for a modeling job or endorsement so be prepared!

Last, But Not Least, Extra Shoe Laces In Case One Of Them Breaks! ****If you're doing Fitness and Figure*****

Preparation and organization are the keys to success with anything you do in life. So make your list and check it twice. If you are prepared for anything to happen, then everything will go smoothly on contest day and you???ll have no worries.
 
Thanks babe.

Where ya been?
 
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