1. women wax all vital parts
2. men wax back wed before show so any kind of inflamation is gone becuase it can cause water retention. Shave night before
and be good to go
2 . defoliates skin with Loofa 2 -3 weeks prior
3. 2 protan - goto dollar store and get a sponge for a buck and it goes in a matter of 10 minutes
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