Complete Noob question

[Belfort11]

I notice reading a lot of recipes and alot of your mealplans that most of you eat a lot of cottage cheese in your diets? Why do you eat it? I have never eaten cottage cheese so i dont know anything about it. Does it taste good?

thanks

 

[kvyd]

Casein protein. Slow digesting. like 12g protein per half cup

 

[meltedtime]

Do I eat it? By the bucket. 2 or 3 one kilo tubs a week. Plain.


melt

 

[plouffe]

I add cottage cheese to alot of my afternoon meals.. especially before I go to bed, and yeah I just eat it plain or with pepper.

 

[aztecwolf]

1 cup a day with a big ol scoop of peanut butter right before i go to bed everyday

 

[kvyd]

Do I eat it? By the bucket. 2 or 3 one kilo tubs a week. Plain.


melt

lmao

 

[atherjen]

excellent source of casein protein as mentioned, PERFECT sort before bed along with EFAs for a slow release of amino acids while you sleep for repair and growth.